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Beat the mixture
Put eggs in a bowl. Add onions, green chili, salt, and pepper & cheese in it. Beat properly.
- Serving Size 1 Medium Piece (40 g)
- Calories68.7 kcal
- Carbs1.8 g (7.1 kcal)
- Protein3.8 g (15.3 kcal)
- Fats5.1 g (46.2 kcal)
Muttaan Appam recipe
Appam is a popular South Indian crepe or pancake which is typically prepared from yeast-fermented dosa batter with coconut. It is a popular morning breakfast or brunch recipe eaten with vegetable stew or sweetened coconut milk.
Cooking time: 20 minutes
Serves: 5 persons
Ingredients
Cheese
2 Table Spoon
Chillies green - all varieties
25 Grams
Onion small
50 Grams
Pepper, black
0.5 Tea Spoon
Whole egg raw
100 Grams
Rice bran oil
2 Tea Spoon
Salt
0.5 Tea Spoon
Instructions
1
2
Prepare the appam
Heat appam pan on slow flame. Grease it with little oil. Pour egg mixture in appam pan. After one minute flip off the egg appe with help of a knife or spatula.
3
Serve hot
Again grease the top & flip off. Cook until it done. With in 2-3 minutes it ready. Serve hot with tomato sauce.
Nutrition Label
Muttaan Appam
- Serving Size1 Medium Piece (40 g)
- Calories68.7 kcal
- Carbs1.8 g
- Fiber0.5 g
- Sugar0.7 g
- Protein3.8 g
- Fat5.1 g
- Saturated fat1.8 g
- Mono unsaturated fat1.8 g
- Poly unsaturated fat1.0 g
- Cholesterol71.5 mg
- Sodium179.3 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
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