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Dim Dosa
  • Serving Size 1 Medium Piece (40 g)
  • Calories91.9 kcal
  • Carbs11.2 g (44.9 kcal)
  • Protein3.7 g (14.8 kcal)
  • Fats3.6 g (32.2 kcal)

Dim Dosa recipe

Dim Dosa/Egg dosa is a good source of selenium and lutein. HINT: Eat it in moderation as it is high in cholesterol.

Cooking time: 360 minutes

Serves: 20 persons

Ingredients
Milled raw rice
200 Grams
Bengal gram dal
30 Grams
Black gram dal
100 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
15 Grams
Onion small
50 Grams
Fenugreek seeds
0.5 Table Spoon
Pepper, black
0.5 Tea Spoon
Whole egg raw
200 Grams
Rice bran oil
50 Milliliter
Salt
1 Tea Spoon
Water
150 Milliliter
Instructions
1
Soak the rice
Wash and soak the rice for 5 to 6 hours.Mix urad dal, chana dal, fenugreek seeds in a bowl. Clean and wash them properly.Soak them in water for about 5 to 6 hours. After 5 to 6 hours, drain the water.
2
Prepare the batter
Transfer all rice, black gram dal, bengal gram dal, fenugreek seeds , and grind it to batter of smooth consistency.
3
Ferment the batter
Cover the dosa batter and keep it in a warm place for 10 to 12 hours to ferment. After the fermentation, the batter will be foamy and it will rise to double of its original level.
4
Prepare the dosa
In a large bowl, beat eggs along with onions, coriander leaves, green chillies, salt and pepper, keep it aside.Heat a cast-iron pan. Now take a ladle full of the batter. Pour the dosa batter and gently spread the batter starting from the center and moving outwards. Cook the dosa on a low to medium flame. Spread small ladle full of beaten egg mixture evenly on the dosa. Allow it to cook for a few minutes. Then sprinkle ¼ to ½ tsp oil on the edges and center. Cook till the base is nicely golden and crisp.
5
Serve hot
Fold and serve dosa hot with sambar or potato masala or coconut chutney.
Nutrition Label

Dim Dosa

  • Serving Size1 Medium Piece (40 g)
  • Calories91.9 kcal
  • Carbs11.2 g
  • Fiber1.4 g
  • Sugar0.3 g
  • Protein3.7 g
  • Fat3.6 g
  • Saturated fat0.8 g
  • Mono unsaturated fat1.3 g
  • Poly unsaturated fat1.1 g
  • Cholesterol35.7 mg
  • Sodium97.9 mg

Glycemic Index

46 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientDim DosaQuinoa Kaigari PaniyaramQuinoa veggie paniyaramTamatar pyaaz uttapam
Calories91.9 kcal93.6 kcal93.6 kcal92.6 kcal
Carbs11.2 g16.2 g16.2 g10.3 g
Protein3.7 g3.7 g3.7 g2.1 g
Fat3.6 g1.6 g1.6 g4.8 g
Fiber1.4 g2.9 g2.9 g1.2 g
Sugar0.3 g0.4 g0.4 g0.4 g
Sodium97.9 mg2.2 mg2.2 mg92.9 mg
Cholesterol35.7 mg0 mg0 mg0 mg

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