Clearcals

Serving Size 1 Medium Piece (40 g)
Calories112.1 kcal
Carbs15.8 g (63.1 kcal)
Protein3.0 g (12.0 kcal)
Fats4.1 g (37.1 kcal)

Barnyard millet uttapam recipe

Name: Barnyard millet uttapam
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 13
Ingredients: 100 Grams of Black gram dal; 10 Grams of Chillies green - all varieties; 30 Grams of Coriander leaves; 50 Grams of Onion small; 2 Tea Spoon of Fenugreek seeds; 50 Grams of Rice bran oil; 100 Milliliter of Water; 200 Grams of Barnyard millet

Uttapam is a delicious and tasty recipe loaded with proteins,vitamins and minerals.The added vegetables helps in meeting the required fiber .HINT : Kodo millet is rich in fiber which helps in weight loss and blood sugar control.

Cooking time: 15 minutes

Serves: 13 persons

Ingredients

Black gram dal

100 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

30 Grams

Onion small

50 Grams

Fenugreek seeds

2 Tea Spoon

Rice bran oil

50 Grams

Water

100 Milliliter

Barnyard millet

200 Grams

Instructions

Soak the millet and dal

Wash and soak urad dal, barnyard millet and fenugreek seeds separately for 5 hours.

Grind black gram dal

Drain water then grind into a smooth batter. Transfer the batter to a container then add salt, mix well, cover it & leave it for fermentation (approximately 8 hours). After fermentation, if the batter is too thick add enough water.

Chop the vegetables

Wash and chop onion, green chilies, coriander leaves and mix them with the batter.

Cook the uttapam

Heat a non stick pan and lightly brush it with oil. Pour a ladle of batter on the pan and gently spread to make 4-5 inch circle. Pour some oil on the sides and let the uttapam cook until slightly browned. Flip and cook from the other side as well.

Serve it

Serve hot with chutney.

Nutrition Label