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Korra biyyam uttapam
  • Serving Size 1 Medium Piece (40 g)
  • Calories109.3 kcal
  • Carbs14.6 g (58.3 kcal)
  • Protein3.5 g (13.9 kcal)
  • Fats4.1 g (37.1 kcal)

Korra biyyam uttapam recipe

Korra biyyam uttapam is a delicious and tasty recipe loaded with proteins,vitamins and minerals.The added vegetables helps in meeting the required fiber 

Cooking time: 15 minutes

Serves: 13 persons

Ingredients
Black gram dal
100 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
30 Grams
Onion small
50 Grams
Fenugreek seeds
2 Tea Spoon
Rice bran oil
10 Tea Spoon
Water
100 Milliliter
Foxtail millet
200 Grams
Instructions
1
Soak the millet and dal
Wash and soak urad dal, foxtail millet and fenugreek seeds separately for 5 hours.
2
Grind black gram dal
Drain water then grind into a smooth batter. Transfer the batter to a container, add salt, mix well, cover it, & leave it for fermentation (approximately 8 hours). After fermentation, if the batter is too thick add enough water.
3
Chop the vegetables
Wash and chop onion, green chillies, coriander leaves and mix them with the batter.
4
Cook the uttapam
Heat a nonstick pan and lightly brush it with oil. Pour a ladle of batter on the pan and gently spread to make a 4-5 inch circle. Pour some oil on the sides and let the uttapam cook until slightly browned. Flip and cook from the other side as well.
5
Serve it
Serve hot with chutney.
Nutrition Label

Korra biyyam uttapam

  • Serving Size1 Medium Piece (40 g)
  • Calories109.3 kcal
  • Carbs14.6 g
  • Fiber1.7 g
  • Sugar0.3 g
  • Protein3.5 g
  • Fat4.1 g
  • Saturated fat0.7 g
  • Mono unsaturated fat1.4 g
  • Poly unsaturated fat1.4 g
  • Cholesterol0.0 mg
  • Sodium2.6 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientKorra biyyam uttapamBari ari uttapamBarnyard millet uttapamKodo millet uttapam
Calories109.3 kcal115.8 kcal112.1 kcal113 kcal
Carbs14.6 g13.6 g15.8 g15.3 g
Protein3.5 g4.1 g3 g3.1 g
Fat4.1 g5 g4.1 g4.3 g
Fiber1.7 g1.4 g1.4 g1.4 g
Sugar0.3 g0.4 g0.3 g0.4 g
Sodium2.6 mg2.6 mg2.6 mg2.6 mg
Cholesterol0 mg0 mg0 mg0 mg

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