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Soak the millet and dal
Wash and soak urad dal, proso millet and fenugreek seeds separately for 5 hours.
- Serving Size 1 Medium Piece (40 g)
- Calories115.8 kcal
- Carbs13.6 g (54.5 kcal)
- Protein4.1 g (16.5 kcal)
- Fats5.0 g (44.8 kcal)
Bari ari uttapam recipe
Uttapam is a delicious and tasty recipe loaded with proteins,vitamins and minerals.The added vegetables helps in meeting the required fiber .HINT : Kodo millet is rich in fiber which helps in weight loss and blood sugar control.
Cooking time: 15 minutes
Serves: 13 persons
Ingredients
Black gram dal
100 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
30 Grams
Onion small
50 Grams
Fenugreek seeds
2 Tea Spoon
Rice bran oil
50 Grams
Water
100 Milliliter
Proso millet
200 Grams
Instructions
1
2
Grind black gram dal
Drain water then grind into a smooth batter. Transfer the batter to a container, add salt, mix well, cover it, & leave it for fermentation (approximately 8 hours). After fermentation, if the batter is too thick add enough water.
3
Chop the vegetables
Wash and chop onion, green chillies, coriander leaves and mix them with the batter.
4
Cook the uttapam
Heat a non stick pan and lightly brush it with oil. Pour a ladle of batter on the pan and gently spread to make 4-5 inch circle. Pour some oil on the sides and let the uttapam cook until slightly browned. Flip and cook from the other side as well.
5
Serve it
Serve hot with chutney.
Nutrition Label
Bari ari uttapam
- Serving Size1 Medium Piece (40 g)
- Calories115.8 kcal
- Carbs13.6 g
- Fiber1.4 g
- Sugar0.4 g
- Protein4.1 g
- Fat5.0 g
- Saturated fat0.9 g
- Mono unsaturated fat1.7 g
- Poly unsaturated fat1.4 g
- Cholesterol0.0 mg
- Sodium2.6 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Bari ari uttapam | Barnyard millet uttapam | Foxtail millet uttapam | Kandyachi sanjari uttapam |
|---|---|---|---|---|
| Calories | 115.8 kcal | 112.1 kcal | 109.3 kcal | 109.3 kcal |
| Carbs | 13.6 g | 15.8 g | 14.6 g | 14.6 g |
| Protein | 4.1 g | 3 g | 3.5 g | 3.5 g |
| Fat | 5 g | 4.1 g | 4.1 g | 4.1 g |
| Fiber | 1.4 g | 1.4 g | 1.7 g | 1.7 g |
| Sugar | 0.4 g | 0.3 g | 0.3 g | 0.3 g |
| Sodium | 2.6 mg | 2.6 mg | 2.6 mg | 2.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
