Clearcals

Serving Size 1 Medium Piece (40 g)
Calories109.3 kcal
Carbs14.6 g (58.3 kcal)
Protein3.5 g (13.9 kcal)
Fats4.1 g (37.1 kcal)

Kandyachi sanjari uttapam recipe

Name: Kandyachi sanjari uttapam
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 13
Ingredients: 100 Grams of Black gram dal; 10 Grams of Chillies green - all varieties; 30 Grams of Coriander leaves; 50 Grams of Onion small; 2 Tea Spoon of Fenugreek seeds; 10 Tea Spoon of Rice bran oil; 100 Milliliter of Water; 200 Grams of Foxtail millet

Kandyachi sanjari uttapam is a delicious and tasty recipe loaded with proteins,vitamins and minerals.The added vegetables helps in meeting the required fiber

Cooking time: 15 minutes

Serves: 13 persons

Ingredients

Black gram dal

100 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

30 Grams

Onion small

50 Grams

Fenugreek seeds

2 Tea Spoon

Rice bran oil

10 Tea Spoon

Water

100 Milliliter

Foxtail millet

200 Grams

Instructions

Soak the millet and dal

Wash and soak urad dal, foxtail millet and fenugreek seeds separately for 5 hours.

Grind black gram dal

Drain water then grind into a smooth batter. Transfer the batter to a container, add salt, mix well, cover it, & leave it for fermentation (approximately 8 hours). After fermentation, if the batter is too thick add enough water.

Chop the vegetables

Wash and chop onion, green chillies, coriander leaves and mix them with the batter.

Cook the uttapam

Heat a nonstick pan and lightly brush it with oil. Pour a ladle of batter on the pan and gently spread to make a 4-5 inch circle. Pour some oil on the sides and let the uttapam cook until slightly browned. Flip and cook from the other side as well.

Serve it

Serve hot with chutney.

Nutrition Label