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Make the batter
In a large bowl, soak black gram dal, raw rice, fenugreek seeds for 5-6 hours. Drain off the water and blend to smooth paste adding water as required

Uttapam is a delicious and tasty recipe loaded with proteins,vitamins and minerals.The added vegetables helps in meeting the required fiber .
Cooking time: 5 minutes
Serves: 12 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Paneer uttapam | Tamatar pyaaz uttapam | Thakkali Ulli Uttappam | Thakkali Vengayam Uttapam |
|---|---|---|---|---|
| Calories | 93.7 kcal | 92.6 kcal | 92.6 kcal | 92.6 kcal |
| Carbs | 9.8 g | 10.3 g | 10.3 g | 10.3 g |
| Protein | 2.6 g | 2.1 g | 2.1 g | 2.1 g |
| Fat | 4.9 g | 4.8 g | 4.8 g | 4.8 g |
| Fiber | 1.1 g | 1.2 g | 1.2 g | 1.2 g |
| Sugar | 0.9 g | 0.4 g | 0.4 g | 0.4 g |
| Sodium | 84.1 mg | 92.9 mg | 92.9 mg | 92.9 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |