Clearcals

Serving Size 1 Medium Piece (40 g)
Calories84.9 kcal
Carbs11.5 g (45.9 kcal)
Protein2.4 g (9.5 kcal)
Fats3.3 g (29.5 kcal)

Tamatar lehsun uttapam recipe

Name: Tamatar lehsun uttapam
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 9
Ingredients: 100 Grams of Milled raw rice; 50 Grams of Black gram dal; 50 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 25 Grams of Garlic big clove; 2.5 Grams of Fenugreek seeds; 2 Table Spoon of Rice bran oil; 2.5 Grams of Salt; 100 Milliliter of Water

Tamatar lehsun uttapam is a good source of beta carotene, lutein and vitamin E. HINT: Adding veggies to the uttapam not only makes it tastier but also healthier.

Cooking time: 5 minutes

Serves: 9 persons

Ingredients

Milled raw rice

100 Grams

Black gram dal

50 Grams

Tomato ripe local

50 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

20 Grams

Garlic big clove

25 Grams

Fenugreek seeds

2.5 Grams

Rice bran oil

2 Table Spoon

Salt

2.5 Grams

Water

100 Milliliter

Instructions

Make the batter

In a large bowl, soak blackgram dal, raw rice ,fenugreek seeds for 5-6hours.Drain off the water and blend to smooth paste adding water as required

Chop the vegetables

Now wash the vegetables and chop them finely.

Spread the batter

Heat a tawa/griddle and grease it lightly with oil for a minute. Lower the flame and scoop a ladle full of the batter and pour it over the griddle. It has to be thick, so just spread it lightly. Pour few drops of oil along the sides of the uttapam.Sprinkle chopped veggies - garlic, tomato, coriander leaves, green chillies and let it cook for 2 minutes.Turn it over and let the other side also cook for a minute.

Serve it

Serve hot .

Nutrition Label