Clearcals

Serving Size 1 Small Piece (30 g)
Calories71.9 kcal
Carbs8.5 g (33.8 kcal)
Protein1.9 g (7.5 kcal)
Fats3.4 g (30.6 kcal)

Green peas uttapam recipe

Name: Green peas uttapam
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 15
Ingredients: 100 Grams of Green peas raw; 100 Grams of Milled raw rice; 50 Grams of Black gram dal; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 25 Grams of Garlic big clove; 2.5 Grams of Fenugreek seeds; 10 Tea Spoon of Rice bran oil; 2.5 Grams of Salt; 100 Milliliter of Water

Uttapam is a delicious and tasty recipe loaded with proteins,vitamins and minerals.The added vegetables helps in meeting the required fiber .

Cooking time: 5 minutes

Serves: 15 persons

Ingredients

Green peas raw

100 Grams

Milled raw rice

100 Grams

Black gram dal

50 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

20 Grams

Garlic big clove

25 Grams

Fenugreek seeds

2.5 Grams

Rice bran oil

10 Tea Spoon

Salt

2.5 Grams

Water

100 Milliliter

Instructions

Make the batter

In a large bowl, soak black gram dal, raw rice, fenugreek seeds for 5-6hours. Drain off the water and blend to smooth paste adding water as required

Wash the vegetables

Wash boil the green peas and drain the water and coarsely mash them. Chop the green chillies, coriander leaves, garlic, mix them in green peas and keep aside.

Cook the uttapas

Heat a nonstick pan on medium heat and pour 2 ladles of batter and make a thick dosa.Top each uttapam with one teaspoon of green peas mixture and cook them using little oil on both sides till they turn brown.

Serve it

Serve hot .

Nutrition Label