Clearcals

Serving Size 1 Small Piece (30 g)
Calories93.6 kcal
Carbs16.2 g (64.8 kcal)
Protein3.7 g (14.7 kcal)
Fats1.6 g (14.0 kcal)

Quinoa veggie paniyaram recipe

Name: Quinoa veggie paniyaram
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 24
Ingredients: 300 Grams of Quinoa; 200 Grams of Milled raw rice; 1 Table Spoon of Bengal gram dal; 120 Grams of Black gram dal; 5 Grams of Chillies green - all varieties; 1 Table Spoon of Coriander leaves; 50 Grams of Onion small; 0.5 Tea Spoon of Fenugreek seeds; 1 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil

Qunioa veggie paniyaram a soft puff of dals and millet is a healthy treat due to its lightness and its nutritional content. It contains no cholesterol, no fat, and no saturated fat. HINT: It helps in lowering cholesterol and is good for digestion.

Cooking time: 10 minutes

Serves: 24 persons

Ingredients

Quinoa

300 Grams

Milled raw rice

200 Grams

Bengal gram dal

1 Table Spoon

Black gram dal

120 Grams

Chillies green - all varieties

5 Grams

Coriander leaves

1 Table Spoon

Onion small

50 Grams

Fenugreek seeds

0.5 Tea Spoon

Mustard seeds

1 Tea Spoon

Rice bran oil

1 Table Spoon

Instructions

Soak the ingredients

Soak rice and quinoa together for 3 hours separately. In another bowl add urad dal and fenugreek seeds for 2 hours. First grind urad dal until smooth and fluffy. Then add rice and quinoa grind together until smooth.Next day it will be fermented well.Mix well. Now the batter is ready.

Add the seasoning

Heat oil in a pan - add mustard seeds let it splutter, then add chana dal fry till golden brown. Then add curry leaves and onion. Add required salt, and saute.

Saute the batter

Saute till transparent, add this to batter along with coriander leaves. Mix well add water if the batter is too thick.

Cook the paniyaram

Mix well, now the paniyaram batter is ready. Heat the paniyaram pan brush oil in each hole. Cook covered for few mins. Serve hot!

Nutrition Label