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Prepare the Potatoes
Peel the potatoes and grate them using the large holes of a box grater. Place the grated potatoes in a clean kitchen towel or cheesecloth, and squeeze out as much moisture as you can.
- Serving Size 1 Small Piece (30 g)
- Calories91.0 kcal
- Carbs4.7 g (18.8 kcal)
- Protein0.6 g (2.3 kcal)
- Fats7.8 g (69.8 kcal)
Tarter tots recipe
Cooking time: 0 minutes
Serves: 13 persons
Ingredients
Vegetable oil
100 Milliliter
Refined wheat flour
30 Grams
Potato brown skin big
200 Grams
Onion small
50 Grams
Salt
1 Tea Spoon
Black pepper powder
0.5 Tea Spoon
Garlic powder
0.5 Tea Spoon
Instructions
1
2
Mix the Ingredients
In a large bowl, combine the grated potatoes, finely grated onion (if using), flour, salt, pepper, and garlic powder. Mix everything together until it forms a uniform mixture.
3
Shape the Tater Tots
Take small portions of the potato mixture and shape them into cylindrical tots, about 1 inch long and 1/2 inch in diameter. You can roll them by hand or use a spoon to shape them.
4
Heat the Oil
In a large, deep skillet or a Dutch oven, heat about 2 inches of cooking oil to 350°F (175°C).
5
Fry the Tater Tots
Carefully place the shaped tater tots into the hot oil, working in batches to avoid overcrowding. Fry them for 3-4 minutes, or until they are golden brown and crispy. Use a slotted spoon to remove the tater tots from the oil and place them on a plate lined with paper towels to drain any excess oil
6
Serve
Season the hot tater tots with a little extra salt if needed and serve them immediately.
Nutrition Label
Tarter tots
- Serving Size1 Small Piece (30 g)
- Calories91.0 kcal
- Carbs4.7 g
- Fiber0.4 g
- Sugar0.3 g
- Protein0.6 g
- Fat7.8 g
- Saturated fat1.1 g
- Mono unsaturated fat3.2 g
- Poly unsaturated fat3.2 g
- Cholesterol0.0 mg
- Sodium152.2 mg
Glycemic Index
67 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
Compare & Substitute
| Nutrient | Tarter tots | Cauliflower rice | Hashbrown | Fried chicken breast |
|---|---|---|---|---|
| Calories | 91 kcal | 665.7 kcal | 1899.8 kcal | 214.1 kcal |
| Carbs | 4.7 g | 6.7 g | 21.7 g | 1.8 g |
| Protein | 0.6 g | 2 g | 4.5 g | 1 g |
| Fat | 7.8 g | 70.1 g | 199.4 g | 22.6 g |
| Fiber | 0.4 g | 6.2 g | 3.2 g | 1.5 g |
| Sugar | 0.3 g | 0.1 g | 2.3 g | 0 g |
| Sodium | 152.2 mg | 350.8 mg | 2067.3 mg | 263.2 mg |
| Cholesterol | 0 mg | 0 mg | 527.6 mg | 2.2 mg |
