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Chopping
Peel the pumpkin and chop it to fine cubes by removing the seeds.
- Serving Size 1 Medium Cup (200 g)
- Calories86.1 kcal
- Carbs8.7 g (34.8 kcal)
- Protein1.7 g (6.9 kcal)
- Fats4.9 g (44.4 kcal)
Mathanga soup recipe
Mathanga soup/Pumpkin is a good source of biotin and vitamin C. HINT: It is helpful in reducing inflammation and boosting immunity.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Ghee clarified butter
10 Grams
Pumpkin orange round
150 Grams
Coriander leaves
10 Grams
Onion small
100 Grams
Salt
2.5 Grams
Water
150 Milliliter
Black pepper powder
2 Grams
Instructions
2
1
Washing
Wash the pumpkin thoroughly.
3
Saute
To a non stick pan add ghee and saute onions till golden brown.Then add pumpkin cubes and saute for 3 minutes
4
Cooking
Cover it with a lid and cook on a medium flame by adding salt, water and pepper for 10 minutes until it is tender.
5
Cooling
Remove from flame and let it cool completely.
6
Blending
Blend it in a blender until it forms a smooth paste.
7
Simmering
Transfer the mixture to same non stick pan and let it simmer by adding more water.
8
Serving
Serve hot by transferring to serving bowl, garnished with coriander leaves.
Nutrition Label
Mathanga soup
- Serving Size1 Medium Cup (200 g)
- Calories86.1 kcal
- Carbs8.7 g
- Fiber2.9 g
- Sugar4.8 g
- Protein1.7 g
- Fat4.9 g
- Saturated fat3.0 g
- Mono unsaturated fat1.4 g
- Poly unsaturated fat0.3 g
- Cholesterol12.1 mg
- Sodium473.4 mg
Also Known As
Glycemic Index
49 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Mathanga soup | Chuvannaya Soup | Dudhi Bhopalyachi soup | Lau Soup |
|---|---|---|---|---|
| Calories | 86.1 kcal | 123 kcal | 123 kcal | 123 kcal |
| Carbs | 8.7 g | 13.6 g | 13.6 g | 13.6 g |
| Protein | 1.7 g | 1.8 g | 1.8 g | 1.8 g |
| Fat | 4.9 g | 6.8 g | 6.8 g | 6.8 g |
| Fiber | 2.9 g | 2.5 g | 2.5 g | 2.5 g |
| Sugar | 4.8 g | 2.3 g | 2.3 g | 2.3 g |
| Sodium | 473.4 mg | 545.2 mg | 545.2 mg | 545.2 mg |
| Cholesterol | 12.1 mg | 13.5 mg | 13.5 mg | 13.5 mg |
