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Washing
Wash the vegetables thoroughly.
- Serving Size 1 Medium Cup (200 g)
- Calories123.0 kcal
- Carbs13.6 g (54.3 kcal)
- Protein1.8 g (7.3 kcal)
- Fats6.8 g (61.4 kcal)
Chuvannaya Soup recipe
Chuvannaya Soup is quick, filling, rich and creamy soup that can be prepared instantly with just a handful of ingredients. Bottle gourd is high in water content and is rich source of vitamin C, K and calcium.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Potato
100 Grams
Ghee clarified butter
10 Grams
Elongate bottle gourd
100 Grams
Coriander leaves
10 Grams
Onion small
50 Grams
Salt
2.5 Grams
Water
150 Milliliter
Black pepper powder
2 Grams
Instructions
1
2
Chopping
Peel the vegetables and chop them into fine cubes .Remove seeds from bottle gourd.
3
Pressure Cooking
Pressure cook chopped vegetables by adding salt, water and pepper for 10 minutes until tender.
4
Cooling
Remove from flame and let it cool completely.
5
Blending
Blend it in a blender until it forms a smooth paste.
6
Simmering
Transfer the mixture to same non stick pan and let it simmer by adding more water, add ghee on the top and stir well.
7
Serving
Serve hot by transferring to serving bowl, garnished with coriander leaves.
Nutrition Label
Chuvannaya Soup
- Serving Size1 Medium Cup (200 g)
- Calories123.0 kcal
- Carbs13.6 g
- Fiber2.5 g
- Sugar2.3 g
- Protein1.8 g
- Fat6.8 g
- Saturated fat3.5 g
- Mono unsaturated fat2.1 g
- Poly unsaturated fat0.9 g
- Cholesterol13.5 mg
- Sodium545.2 mg
Also Known As
Glycemic Index
44 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Chuvannaya Soup | Gummadi Soup | Kaddu ka soup | Mathanga soup |
|---|---|---|---|---|
| Calories | 123 kcal | 86.1 kcal | 86.1 kcal | 86.1 kcal |
| Carbs | 13.6 g | 8.7 g | 8.7 g | 8.7 g |
| Protein | 1.8 g | 1.7 g | 1.7 g | 1.7 g |
| Fat | 6.8 g | 4.9 g | 4.9 g | 4.9 g |
| Fiber | 2.5 g | 2.9 g | 2.9 g | 2.9 g |
| Sugar | 2.3 g | 4.8 g | 4.8 g | 4.8 g |
| Sodium | 545.2 mg | 473.4 mg | 473.4 mg | 473.4 mg |
| Cholesterol | 13.5 mg | 12.1 mg | 12.1 mg | 12.1 mg |
