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Prepare the Cauliflower
Wash the cauliflower head and pat it dry. Remove the leaves and stem. Cut the cauliflower into florets.
- Serving Size 1 Small Cup (100 g)
- Calories665.7 kcal
- Carbs6.7 g (26.9 kcal)
- Protein2.0 g (8.1 kcal)
- Fats70.1 g (630.8 kcal)
Cauliflower rice recipe
Cooking time: 0 minutes
Serves: 2 persons
Ingredients
Olive oil
2 Table Spoon
Cauliflower
200 Grams
Onion small
50 Grams
Salt
1 Tea Spoon
Black pepper powder
0.5 Tea Spoon
Instructions
1
2
Rice the Cauliflower
Place the cauliflower florets in the food processor. Pulse the cauliflower until it reaches a rice-like consistency. Be careful not to over-process it, or it may turn into mush.
3
Cook the Cauliflower Rice
Heat the olive oil or butter in a large skillet over medium heat. If you are using garlic or onions, add them to the skillet and sauté for a few minutes until they become fragrant and translucent.
4
Add the Cauliflower Rice
Add the riced cauliflower to the skillet. Stir to coat it with the oil or butter. Season with salt and pepper to taste..
5
Sauté and Cook
Cook the cauliflower rice for about 5-7 minutes, stirring occasionally.It's ready when it's tender but still slightly crisp, similar to the texture of cooked rice
6
Serve
Serve the cauliflower rice as a side dish or as a base for your favorite stir-fries, curries, or other dishes.
Nutrition Label
Cauliflower rice
- Serving Size1 Small Cup (100 g)
- Calories665.7 kcal
- Carbs6.7 g
- Fiber6.2 g
- Sugar0.1 g
- Protein2.0 g
- Fat70.1 g
- Saturated fat9.7 g
- Mono unsaturated fat50.8 g
- Poly unsaturated fat7.5 g
- Cholesterol0.0 mg
- Sodium350.8 mg
Glycemic Index
30 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Cauliflower rice | Bet Kukdi | Bhaja tarki | Bhurbure anda |
|---|---|---|---|---|
| Calories | 665.7 kcal | 167.7 kcal | 92.7 kcal | 167.7 kcal |
| Carbs | 6.7 g | 1.5 g | 1.8 g | 1.5 g |
| Protein | 2 g | 9.9 g | 9.3 g | 9.9 g |
| Fat | 70.1 g | 13.6 g | 5.4 g | 13.6 g |
| Fiber | 6.2 g | 0.4 g | 0.5 g | 0.4 g |
| Sugar | 0.1 g | 1.2 g | 0.6 g | 1.2 g |
| Sodium | 350.8 mg | 457.4 mg | 295 mg | 457.4 mg |
| Cholesterol | 0 mg | 251.4 mg | 33.2 mg | 251.4 mg |
