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Ambatalelya Sajiv Bhajyancha Salad
  • Serving Size 1 Small Cup (100 g)
  • Calories69.8 kcal
  • Carbs9.3 g (37.2 kcal)
  • Protein2.5 g (9.9 kcal)
  • Fats2.5 g (22.7 kcal)

Ambatalelya Sajiv Bhajyancha Salad recipe

Ambatalelya Sajiv Bhajyancha Salad is a good source of dietary fiber, vitamin D, and an excellent source of alpha-carotene, beta carotene, and vitamin C. HINT: It helps in improving vision and boosting immunity.

Cooking time: 10 minutes

Serves: 4 persons

Ingredients
Potato
100 Grams
Broccoli raw
50 Grams
Olive oil
1 Tea Spoon
Cauliflower
100 Grams
Peas fresh
50 Grams
Lemon juice
1 Tea Spoon
Carrot orange
100 Grams
Black pepper powder
2.5 Grams
Himalayan Pink Salt
2.5 Grams
Instructions
1
Wash and chop the vegetables
Wash the vegetables and chop dice them finely.
2
Steam the vegetables
Take all veggies in a steamer and steam for 7 to 10 mins.
3
Mix the vegetables
Take it in a bowl, add salt, pepper, olive oil and lemon juice. Mix well.Serve it.
Nutrition Label

Ambatalelya Sajiv Bhajyancha Salad

  • Serving Size1 Small Cup (100 g)
  • Calories69.8 kcal
  • Carbs9.3 g
  • Fiber3.5 g
  • Sugar1.6 g
  • Protein2.5 g
  • Fat2.5 g
  • Saturated fat0.5 g
  • Mono unsaturated fat1.3 g
  • Poly unsaturated fat0.6 g
  • Cholesterol0.7 mg
  • Sodium122.1 mg

Glycemic Index

42 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientAmbatalelya Sajiv Bhajyancha SaladSauteed BhajyaSauteed veggiesVeggi uppan
Calories69.8 kcal68.5 kcal68.5 kcal68.5 kcal
Carbs9.3 g5.5 g5.5 g5.5 g
Protein2.5 g2.2 g2.2 g2.2 g
Fat2.5 g4.2 g4.2 g4.2 g
Fiber3.5 g3 g3 g3 g
Sugar1.6 g1.8 g1.8 g1.8 g
Sodium122.1 mg223.4 mg223.4 mg223.4 mg
Cholesterol0.7 mg0 mg0 mg0 mg

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