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Wash and chop the broccoli
Wash the broccoli and chop dice them finely.
- Serving Size 1 Small Cup (100 g)
- Calories39.4 kcal
- Carbs8.8 g (35.3 kcal)
- Protein0.7 g (2.8 kcal)
- Fats0.1 g (1.3 kcal)
Steamed broccoli recipe
Steamed broccoli is a good source of dietary fiber, vitamin D, and an excellent source of alpha-carotene, beta carotene, and vitamin C. HINT: It helps in improving vision and boosting immunity.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Lime juice
0.5 Tea Spoon
Broccoli raw
100 Grams
Black pepper powder
2.5 Grams
Himalayan Pink Salt
2.5 Grams
Instructions
1
2
Steam the vegetables
Take all broccoli n a steamer and steam for 7 to 10 mins.
3
Mix the broccoli
Take it in a bowl, add salt, pepper, olive oil and lemon juice. Mix well.Serve it.
Nutrition Label
Steamed broccoli
- Serving Size1 Small Cup (100 g)
- Calories39.4 kcal
- Carbs8.8 g
- Fiber1.2 g
- Sugar1.6 g
- Protein0.7 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium224.1 mg
Glycemic Index
10 Low
Low glycemic impact due to fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Steamed broccoli | Ambatalelya Sajiv Bhajyancha Salad | Appamvena Salad | Steamed vegetable salad |
|---|---|---|---|---|
| Calories | 39.4 kcal | 69.8 kcal | 69.8 kcal | 69.8 kcal |
| Carbs | 8.8 g | 9.3 g | 9.3 g | 9.3 g |
| Protein | 0.7 g | 2.5 g | 2.5 g | 2.5 g |
| Fat | 0.1 g | 2.5 g | 2.5 g | 2.5 g |
| Fiber | 1.2 g | 3.5 g | 3.5 g | 3.5 g |
| Sugar | 1.6 g | 1.6 g | 1.6 g | 1.6 g |
| Sodium | 224.1 mg | 122.1 mg | 122.1 mg | 122.1 mg |
| Cholesterol | 0 mg | 0.7 mg | 0.7 mg | 0.7 mg |
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