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Washing
Wash the vegetables thoroughly with water.
- Serving Size 1 Medium Cup (200 g)
- Calories56.2 kcal
- Carbs9.9 g (39.4 kcal)
- Protein2.5 g (10.1 kcal)
- Fats0.7 g (6.7 kcal)
Kalappazam kaaykari salad recipe
Kalappazam kaaykari salad is a good source of potassium, dietary fiber, alpha-carotene, copper, vitamin B6, biotin, and an excellent source of vitamin C, vitamin D, beta carotene. HINT: It boosts immunity, provides satiety, and aids weight loss.
Cooking time: 15 minutes
Serves: 1 persons
Ingredients
Broccoli raw
25 Grams
Cucumber, green, short
50 Grams
Tomato ripe local
50 Grams
Carrot orange
50 Grams
Onion big
25 Grams
Salt
1 Grams
Black pepper powder
1 Grams
Instructions
1
2
Cutting
Cut them into cubes or slices. Add salt and black pepper powder and stir. Serve immediately.
Nutrition Label
Kalappazam kaaykari salad
- Serving Size1 Medium Cup (200 g)
- Calories56.2 kcal
- Carbs9.9 g
- Fiber5.6 g
- Sugar4.3 g
- Protein2.5 g
- Fat0.7 g
- Saturated fat0.2 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.3 g
- Cholesterol0.0 mg
- Sodium432.8 mg
Also Known As
Glycemic Index
21 Low
Low glycemic impact due to fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kalappazam kaaykari salad | Tamatar gajar soup | Thakkali Kerat Soup | Tomato carrot soup |
|---|---|---|---|---|
| Calories | 56.2 kcal | 78 kcal | 78 kcal | 78 kcal |
| Carbs | 9.9 g | 7.3 g | 7.3 g | 7.3 g |
| Protein | 2.5 g | 2 g | 2 g | 2 g |
| Fat | 0.7 g | 4.5 g | 4.5 g | 4.5 g |
| Fiber | 5.6 g | 3.9 g | 3.9 g | 3.9 g |
| Sugar | 4.3 g | 3.7 g | 3.7 g | 3.7 g |
| Sodium | 432.8 mg | 268.6 mg | 268.6 mg | 268.6 mg |
| Cholesterol | 0 mg | 9.6 mg | 9.6 mg | 9.6 mg |
