Clearcals

Serving Size 1 Medium Cup (200 g)
Calories78.0 kcal
Carbs7.3 g (29.4 kcal)
Protein2.0 g (8.1 kcal)
Fats4.5 g (40.4 kcal)

Tomato carrot soup recipe

Name: Tomato carrot soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 Table Spoon of Ghee clarified butter; 500 Grams of Tomato ripe local; 50 Grams of Carrot orange; 20 Grams of Coriander leaves; 10 Grams of Garlic small clove; 100 Grams of Onion big; 2.5 Grams of Salt; 100 Milliliter of Water; 2.5 Grams of Black pepper powder

Tomato carrot soup is a good source of alpha-carotene and an excellent source of vitamin C, vitamin D, beta carotene, lycopene, and lutein. HINT: It helps in improving vision and maintenance of healthy skin.

Cooking time: 10 minutes

Serves: 4 persons

Ingredients

Ghee clarified butter

1 Table Spoon

Tomato ripe local

500 Grams

Carrot orange

50 Grams

Coriander leaves

20 Grams

Garlic small clove

10 Grams

Onion big

100 Grams

Salt

2.5 Grams

Water

100 Milliliter

Black pepper powder

2.5 Grams

Instructions

Washing

Wash the tomatoes, carrot, and onions thoroughly.

Chopping

Chop the tomatoes, carrots, onions, and garlic cloves roughly.

Pressure Cooking

Combine tomatoes, garlic, and onions with 200ml of water and pressure cook it for 3-4 whistles. Separately boil the carrots and keep them aside.

Cooling

Allow the steam to escape before opening the lid and cool the mixture completely.

Blending

Transfer the ingredients into a blender and blend it until smooth.

Simmering

Heat a nonstick pan add ghee, tomato mixture, salt, and pepper, and let it simmer for 4-5 minutes while stirring occasionally. Now add the boiled carrots and allow them to cook.

Garnishing

Once done pour it in a serving bowl garnished with coriander leaves. Serve hot with brown bread or toast.

Nutrition Label