Clearcals

Serving Size 1 Small Cup (100 g)
Calories63.6 kcal
Carbs7.6 g (30.5 kcal)
Protein1.5 g (5.9 kcal)
Fats3.0 g (27.2 kcal)

Meetha Makai da Soup recipe

Name: Meetha Makai da Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: 150 Grams of Corn raw; 1 Table Spoon of Ghee clarified butter; 50 Grams of Tomato ripe local; 50 Grams of Carrot orange; 10 Grams of Coriander leaves; 10 Grams of Garlic small clove; 100 Grams of Onion big; 2.5 Grams of Salt; 200 Milliliter of Water; 2.5 Grams of Black pepper powder

Meetha Makai da Soup high fiber content, it can aid with digestion. It also contains B vitamins, zinc, magnesium, copper, iron, and manganese. HINT: Pregnant women should consume sweet corn soup as it has high folate content.

Cooking time: 10 minutes

Serves: 5 persons

Ingredients

Corn raw

150 Grams

Ghee clarified butter

1 Table Spoon

Tomato ripe local

50 Grams

Carrot orange

50 Grams

Coriander leaves

10 Grams

Garlic small clove

10 Grams

Onion big

100 Grams

Salt

2.5 Grams

Water

200 Milliliter

Black pepper powder

2.5 Grams

Instructions

Washing

Wash the carrots, tomatoes, corn and onions thoroughly.

Chopping

Chopping carrots, tomatoes, onions and garlic cloves roughly.

Pressure Cooking

Combine tomatoes,carrots, garlic, and onions with 200ml of water and pressure cook it for 3-4 whistles. Separately boil the corn kernels and keep them aside.

Cooling

Allow the steam to escape before opening the lid and cool the mixture completely.

Blending

Transfer the ingredients into a blender and blend it until smooth.

Simmering

Heat a nonstick pan add ghee, blended mixture, salt, and pepper, and let it simmer for 4-5 minutes while stirring occasionally. Now add the boiled corn kernels and allow them to cook.

Garnishing

Once done pour it in a serving bowl garnished with coriander leaves. Serve hot with brown bread or toast.

Nutrition Label