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Washing
Wash and chop the vegetables and keep them aside.
- Serving Size 1 Small Cup (100 g)
- Calories117.0 kcal
- Carbs16.5 g (66.1 kcal)
- Protein2.8 g (11.3 kcal)
- Fats4.4 g (39.6 kcal)
Kaakra saad recipe
Kaakra saad/Khakra chaat is a good source of vitamin C, vitamin D, alpha carotene, and an excellent source of beta carotene, lutein. HINT: Individuals with hypertension or kidney disorders should avoid this food as it contains high sodium.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Corn raw
2 Table Spoon
Cucumber, green, short
50 Grams
Tomato ripe local
25 Grams
Lemon juice
1 Tea Spoon
Carrot orange
50 Grams
Coriander leaves
1 Table Spoon
Onion small
25 Grams
Salt
0.25 Tea Spoon
Black pepper powder
0.25 Tea Spoon
Jabsons khakhra
40 Grams
Instructions
1
2
Boiling
Boil the corn kernels in a vessel with enough water until tender.Drain the excess water and keep them aside.
3
Mixing
Now take a bowl to add all the chopped vegetables, boiled corn, black pepper powder, salt, lemon juice. Crush the khakra with your hands and add it to the bowl. Toss well.
4
Serve it
Serve it immediately garnished with coriander leaves.
Nutrition Label
Kaakra saad
- Serving Size1 Small Cup (100 g)
- Calories117.0 kcal
- Carbs16.5 g
- Fiber2.8 g
- Sugar3.1 g
- Protein2.8 g
- Fat4.4 g
- Saturated fat1.8 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium419.9 mg
Also Known As
Glycemic Index
27 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Kaakra saad | Albalpa Sprouts Saalat | Alfalfa sprouts salad | Cucumber tomato corn peanut salad |
|---|---|---|---|---|
| Calories | 117 kcal | 25.3 kcal | 25.3 kcal | 86.6 kcal |
| Carbs | 16.5 g | 3.5 g | 3.5 g | 7.8 g |
| Protein | 2.8 g | 1.7 g | 1.7 g | 3.4 g |
| Fat | 4.4 g | 0.5 g | 0.5 g | 4.6 g |
| Fiber | 2.8 g | 2.7 g | 2.7 g | 2.5 g |
| Sugar | 3.1 g | 1.2 g | 1.2 g | 2.6 g |
| Sodium | 419.9 mg | 74.3 mg | 74.3 mg | 318.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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