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Washing
Wash the vegetables thoroughly with water.
- Serving Size 1 Small Cup (100 g)
- Calories25.3 kcal
- Carbs3.5 g (14.1 kcal)
- Protein1.7 g (6.9 kcal)
- Fats0.5 g (4.3 kcal)
Alfalfa sprouts salad recipe
Alfalfa sprouts salad is a good source of dietary fiber, vitamin C, lycopene, lutein and an excellent source of alpha-carotene, beta carotene, and vitamin D. HINT: It helps in improving vision and boosting immunity.
Cooking time: 10 minutes
Serves: 4 persons
Ingredients
Alfalfa sprouts raw
100 Grams
Cucumber, green, short
100 Grams
Tomato ripe local
100 Grams
Lemon juice
2 Tea Spoon
Carrot orange
100 Grams
Coriander leaves
10 Grams
Black pepper powder
2.5 Grams
Himalayan Pink Salt
2.5 Grams
Instructions
1
2
Peeling
Peel off any damaged part of the vegetables.
3
Chopping
Chop the vegetables or dice them finely.
4
Mixing
In a bowl take alfalfa sprouts, add chopped vegetables, add black pepper, salt , dash of lime and mix well.
5
Garnish
Garnish it with coriander leaves.
Nutrition Label
Alfalfa sprouts salad
- Serving Size1 Small Cup (100 g)
- Calories25.3 kcal
- Carbs3.5 g
- Fiber2.7 g
- Sugar1.2 g
- Protein1.7 g
- Fat0.5 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium74.3 mg
Also Known As
Glycemic Index
24 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Alfalfa sprouts salad | Moong sprouts salad | Muga sprauta salad | Passi Parippu Sprouts Salad |
|---|---|---|---|---|
| Calories | 25.3 kcal | 27.5 kcal | 27.5 kcal | 27.5 kcal |
| Carbs | 3.5 g | 4.7 g | 4.7 g | 4.7 g |
| Protein | 1.7 g | 1.5 g | 1.5 g | 1.5 g |
| Fat | 0.5 g | 0.3 g | 0.3 g | 0.3 g |
| Fiber | 2.7 g | 2.5 g | 2.5 g | 2.5 g |
| Sugar | 1.2 g | 2.5 g | 2.5 g | 2.5 g |
| Sodium | 74.3 mg | 72.3 mg | 72.3 mg | 72.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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