Clearcals

Serving Size 1 Small Cup (100 g)
Calories27.5 kcal
Carbs4.7 g (18.9 kcal)
Protein1.5 g (5.9 kcal)
Fats0.3 g (2.7 kcal)

Muga sprauta salad recipe

Name: Muga sprauta salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 100 Grams of Tomatoes raw; 100 Grams of Sprouts; 100 Grams of Cucumber, green, short; 1 Table Spoon of Lemon juice; 100 Grams of Carrot orange; 10 Grams of Coriander leaves; 2.5 Grams of Black pepper powder; 2.5 Grams of Himalayan Pink Salt

Muga sprauta salad/Moong sprout salad is a good source of vitamin C and an excellent source of alpha-carotene and beta carotene. HINT: It helps in improving bone health and boosting immunity.

Cooking time: 15 minutes

Serves: 4 persons

Ingredients

Tomatoes raw

100 Grams

Sprouts

100 Grams

Cucumber, green, short

100 Grams

Lemon juice

1 Table Spoon

Carrot orange

100 Grams

Coriander leaves

10 Grams

Black pepper powder

2.5 Grams

Himalayan Pink Salt

2.5 Grams

Instructions

Washing

Wash the vegetables thoroughly with water.

Chopping

Chop the vegetables or dice them finely.

Mixing

In a bowl take sprouts, add chopped vegetables, add black pepper, salt , dash of lime and mix well.

Garnish

Garnish it with coriander leaves.

Nutrition Label