Clearcals

Serving Size 1 Small Cup (100 g)
Calories28.1 kcal
Carbs4.4 g (17.7 kcal)
Protein2.0 g (8.0 kcal)
Fats0.3 g (2.3 kcal)

Moong spring onion tomato salad recipe

Name: Moong spring onion tomato salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 3
Ingredients: 100 Grams of Tomatoes raw; 100 Grams of Sprouts; 100 Grams of Onionstalk; 2 Tea Spoon of Lemon juice; 10 Grams of Coriander leaves; 2.5 Grams of Black pepper powder; 1 Tea Spoon of chat masala; 2.5 Grams of Himalayan Pink Salt

Moong spring onion tomato salad is a good source of beta carotene, lutein, vitamin D, and an excellent source of lycopene, vitamin C. HINT: It helps in improving vision and boosting immunity.

Cooking time: 15 minutes

Serves: 3 persons

Ingredients

Tomatoes raw

100 Grams

Sprouts

100 Grams

Onionstalk

100 Grams

Lemon juice

2 Tea Spoon

Coriander leaves

10 Grams

Black pepper powder

2.5 Grams

chat masala

1 Tea Spoon

Himalayan Pink Salt

2.5 Grams

Instructions

Washing

Wash the vegetables thoroughly with water.

Chopping

Chop the vegetables or dice them finely.

Mixing

In a bowl take sprouts, add chopped vegetables, add black pepper, salt , dash of lime and mix well.

Garnish

Garnish it with coriander leaves.

Nutrition Label