Clearcals

Serving Size 1 Small Cup (100 g)
Calories183.6 kcal
Carbs9.6 g (38.5 kcal)
Protein8.5 g (33.9 kcal)
Fats12.3 g (111.1 kcal)

Peanut Chaat With Spiced Yogurt Recipe recipe

Name: Peanut Chaat With Spiced Yogurt Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 Cup of Yogurt; 100 Grams of Peanuts; 50 Grams of Tomatoes raw; 50 Grams of Cucumber raw; 1 Tea Spoon of Lemon juice; 5 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 0.5 Tea Spoon of Turmeric powder; 0.5 Tea Spoon of Salt; 0.5 Tea Spoon of Cumin powder; 0.5 Tea Spoon of Black pepper powder; 1 Tea Spoon of chat masala

Peanut Chaat With Spiced Yogurt Recipe is a good source of calcium, magnesium,phosphorus, selenium, folate, vitamin b12 and vitamin E and is an excellent source of protein, selenium and vitamin K. Hint: It helps in building healthy muscle and boost immunity.

Cooking time: 10 minutes

Serves: 4 persons

Ingredients

Yogurt

1 Cup

Peanuts

100 Grams

Tomatoes raw

50 Grams

Cucumber raw

50 Grams

Lemon juice

1 Tea Spoon

Chillies green - all varieties

5 Grams

Coriander leaves

10 Grams

Turmeric powder

0.5 Tea Spoon

Salt

0.5 Tea Spoon

Cumin powder

0.5 Tea Spoon

Black pepper powder

0.5 Tea Spoon

chat masala

1 Tea Spoon

Instructions

Preparation

To begin making Peanut Chaat With Spiced Yogurt, first prepare the spiced yogurt.

Whisk well

Add all the ingredients under for spiced yogurt into a bowl. Whisk well until mixed, cover and refrigerate for half an hour.

Mixing

In another medium bowl combine boiled peanuts, turmeric powder, chopped tomato, diced cucumber, salt, green chilli, chaat masala, cumin powder, sugar and lemon juice. Stir well.

Serve it

To serve the Peanut Chaat, spread a layer of spiced yogurt as a base in a wide bowl. Serve it

Nutrition Label