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Pressure cook the peas
Soak the dry peas overnight, pressure cook it for 3-4 whistles. Drain the water and keep it aside.
- Serving Size 1 Medium Cup (200 g)
- Calories321.1 kcal
- Carbs54.4 g (217.5 kcal)
- Protein20.2 g (80.9 kcal)
- Fats2.5 g (22.7 kcal)
Ragda chaat recipe
Ragda chaat is a good source of vitamin C, riboflavin, niacin, biotin, calcium, zinc, lutein, and an excellent source of protein, dietary fiber, potassium, thiamin, vitamin B5, vitamin B6, phosphorus, magnesium, iron, copper, selenium, manganese. HINT: Eat this in moderation as it is high in calories and sodium.
Cooking time: 40 minutes
Serves: 1 persons
Ingredients
Dry peas
100 Grams
Chillies green - all varieties
5 Grams
Coriander leaves
15 Grams
Onion big
100 Grams
Asafoetida
2 Grams
Turmeric powder
0.5 Tea Spoon
Salt
2 Grams
Cumin powder
0.5 Tea Spoon
Black pepper powder
0.5 Tea Spoon
chat masala
0.2 Tea Spoon
Instructions
1
2
Cook the chaat
Add oil in a pan, add boiled Ragda (white peas) then add turmeric powder, salt, and asafoetida. Pour water into the pan and keep stirring continuously. Cook it for about 4-5 minutes till the ragda thickens.
3
Prepare the dressing
Now, transfer the ragda in bowls. Add chaat masala and cumin powder. Then add green chillies and onions. Sprinkle pepper and salt as per taste.
4
Serve hot
Next, drizzle lemon juice and then add crushed/ broken papdis. Garnish it with sev and coriander leaves. Ragda chaat is ready to serve hot.
Nutrition Label
Ragda chaat
- Serving Size1 Medium Cup (200 g)
- Calories321.1 kcal
- Carbs54.4 g
- Fiber19.5 g
- Sugar6.9 g
- Protein20.2 g
- Fat2.5 g
- Saturated fat0.4 g
- Mono unsaturated fat0.6 g
- Poly unsaturated fat1.1 g
- Cholesterol0.0 mg
- Sodium710.3 mg
Glycemic Index
28 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Ragda chaat | Peanut Chaat With Spiced Yogurt Recipe | Bheja fry | Brain Fry |
|---|---|---|---|---|
| Calories | 321.1 kcal | 183.6 kcal | 186.9 kcal | 186.9 kcal |
| Carbs | 54.4 g | 9.6 g | 2.6 g | 2.6 g |
| Protein | 20.2 g | 8.5 g | 8.9 g | 8.9 g |
| Fat | 2.5 g | 12.3 g | 15.7 g | 15.7 g |
| Fiber | 19.5 g | 2.8 g | 1.3 g | 1.3 g |
| Sugar | 6.9 g | 4.9 g | 0.7 g | 0.7 g |
| Sodium | 710.3 mg | 355.1 mg | 470.8 mg | 470.8 mg |
| Cholesterol | 0 mg | 2.8 mg | 797.6 mg | 797.6 mg |
