Clearcals

Serving Size 1 Small Cup (100 g)
Calories120.1 kcal
Carbs1.8 g (7.3 kcal)
Protein11.2 g (44.8 kcal)
Fats7.6 g (68.0 kcal)

Karaikkaal varuval recipe

Name: Karaikkaal varuval
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 9
Ingredients: 10 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 100 Grams of Onion big; 1 Tea Spoon of Turmeric powder; 500 Grams of Goat liver; 3 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 250 Milliliter of Water; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Garam masala powder; 1 Tea Spoon of Cumin powder; 0.5 Tea Spoon of Red chilli powder

Karaikkaal varuval/Liver fry is a good source of phosphorus, zinc, riboflavin, vitamin E, and an excellent source of protein, copper, selenium, niacin, pantothenic acid, vitamin B6, and vitamin A. HINT: It helps in improving vision and maintenance of healthy skin.

Cooking time: 10 minutes

Serves: 9 persons

Ingredients

Chillies green - all varieties

10 Grams

Coriander leaves

15 Grams

Onion big

100 Grams

Turmeric powder

1 Tea Spoon

Goat liver

500 Grams

Rice bran oil

3 Table Spoon

Salt

1 Tea Spoon

Water

250 Milliliter

Ginger garlic paste

1 Tea Spoon

Garam masala powder

1 Tea Spoon

Cumin powder

1 Tea Spoon

Red chilli powder

0.5 Tea Spoon

Instructions

Wash the liver

Clean the liver and wash it thoroughly with water. Cut into small pieces. Drain excess water and keep it aside.

Fry the mutton pieces

Next, heat the oil in a wok over medium flame. To this, add the chopped onions and chopped green chilies. Fry for a minute. Then add the ginger and garlic paste and fry until it becomes slightly brown.

Cook the liver

Now add in the chopped liver, all the spices, and salt. Keep stirring it and let it fry for 10 minutes, until oil starts coming out of the liver, and fry for an additional 10 minutes.

Garnish

Garnish it with chopped coriander leaves and some finely sliced chilies. Serve with rice or roti.

Nutrition Label