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Lukmi
  • Serving Size 1 Small Piece (30 g)
  • Calories127.6 kcal
  • Carbs7.2 g (28.6 kcal)
  • Protein2.5 g (10.0 kcal)
  • Fats9.9 g (88.9 kcal)

Lukmi recipe

Lukmi is a savoury snack high in fat and protein.HINT: Consumption of deep-fried foods leads to blockage of arteries and causes cardiovascular diseases

Cooking time: 15 minutes

Serves: 28 persons

Ingredients
Refined wheat flour
250 Grams
Chillies green - all varieties
2 Grams
Coriander leaves
20 Grams
Onion big
100 Grams
Turmeric powder
0.5 Tea Spoon
Goat shoulder
200 Grams
Rice bran oil
250 Milliliter
Salt
0.5 Tea Spoon
Ginger garlic paste
1 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Cumin powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Instructions
1
Prepare the dough
Take a dough kneading plate and add all-purpose flour in it. Add a little salt and water and knead a fine dough of it. Once done, keep the dough aside to rest for 30 minutes.
2
Wash the minced meat
Wash the minced meat and drain excess water and keep aside.
3
Prepare the stuffing
To make the filling, place a deep, heavy-bottomed saucepan over medium-high heat and add the oil. When oil is hot, add the onion, ginger, garlic, and 1/2 tsp salt and stir. Cook for 2 minutes or until onion softens. Add minced mutton, remaining 1/2 tsp salt, cumin, coriander and chili powder. Cook 10 minutes, stirring occasionally, then sprinkle with garam masala . Stir and cook 5 more minutes. Taste for salt and add more if needed. Add chopped chilies if
4
Prepare the lukmi
Pinch a little dough and roll it into a thin roti. Cut this into half and fold into a square shape. Add mutton masala in this cone and seal it using a little water. Let the lukmi dry for 30 minutes.
5
Fry thelukmis
Once dried, put a kadhai over medium flame and when the oil is hot enough, fry the lukmis for till golden brown and properly fried. Serve hot .
Nutrition Label

Lukmi

  • Serving Size1 Small Piece (30 g)
  • Calories127.6 kcal
  • Carbs7.2 g
  • Fiber0.5 g
  • Sugar0.4 g
  • Protein2.5 g
  • Fat9.9 g
  • Saturated fat2.2 g
  • Mono unsaturated fat3.9 g
  • Poly unsaturated fat3.2 g
  • Cholesterol5.9 mg
  • Sodium35.9 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientLukmiMattan Kima SamosaMutton keema samosaKallam Vepudu
Calories127.6 kcal173.9 kcal173.9 kcal120.1 kcal
Carbs7.2 g13.7 g13.7 g1.8 g
Protein2.5 g3.4 g3.4 g11.2 g
Fat9.9 g11.7 g11.7 g7.6 g
Fiber0.5 g0.8 g0.8 g0.9 g
Sugar0.4 g0.5 g0.5 g0.6 g
Sodium35.9 mg35.7 mg35.7 mg209.9 mg
Cholesterol5.9 mg5.8 mg5.8 mg219 mg

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