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Wash the mutton
Clean the mutton and wash it thoroughly with water. Cut them into small pieces. Drain excess water and keep it aside.
- Serving Size 1 Small Cup (100 g)
- Calories165.1 kcal
- Carbs0.9 g (3.7 kcal)
- Protein12.3 g (49.2 kcal)
- Fats12.5 g (112.1 kcal)
Mattan Varuval recipe
Mattan Varuval is a good source of lutein, beta carotene, phosphorus, zinc, pantothenic acid, vitamin B6, and an excellent source of protein, selenium, niacin, and vitamin E. HINT: Eat in moderation as it is high in fat.
Cooking time: 10 minutes
Serves: 8 persons
Ingredients
Chillies green - all varieties
5 Grams
Coriander leaves
15 Grams
Mint leaves
10 Grams
Turmeric powder
1 Tea Spoon
Goat shoulder
500 Grams
Rice bran oil
3 Table Spoon
Salt
1 Tea Spoon
Water
250 Milliliter
Ginger garlic paste
1 Tea Spoon
Garam masala powder
1 Tea Spoon
Red chilli powder
1.5 Tea Spoon
Instructions
1
2
Marinate the mutton
Marinate the mutton by adding salt, ginger garlic paste, red chilli powder, garam masala powder, turmeric and mix well.
3
Fry the mutton pieces
In a big pan, heat oil, add mutton pieces to this add fry it by adding little water, and let it cook for some time until the meat is tender.
4
Garnish
Garnish it with chopped coriander leaves and some finely sliced chilies. Serve with rice or roti.
Nutrition Label
Mattan Varuval
- Serving Size1 Small Cup (100 g)
- Calories165.1 kcal
- Carbs0.9 g
- Fiber0.8 g
- Sugar0.0 g
- Protein12.3 g
- Fat12.5 g
- Saturated fat4.2 g
- Mono unsaturated fat5.0 g
- Poly unsaturated fat2.3 g
- Cholesterol48.2 mg
- Sodium232.1 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Mattan Varuval | Lukmi | Thakkali Mutton Curry | Tomato mutton curry |
|---|---|---|---|---|
| Calories | 165.1 kcal | 127.6 kcal | 76.6 kcal | 76.6 kcal |
| Carbs | 0.9 g | 7.2 g | 3.1 g | 3.1 g |
| Protein | 12.3 g | 2.5 g | 5.1 g | 5.1 g |
| Fat | 12.5 g | 9.9 g | 4.9 g | 4.9 g |
| Fiber | 0.8 g | 0.5 g | 1.3 g | 1.3 g |
| Sugar | 0 g | 0.4 g | 1.3 g | 1.3 g |
| Sodium | 232.1 mg | 35.9 mg | 142.8 mg | 142.8 mg |
| Cholesterol | 48.2 mg | 5.9 mg | 17.2 mg | 17.2 mg |
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