Clearcals

Serving Size 1 Small Cup (100 g)
Calories76.6 kcal
Carbs3.1 g (12.5 kcal)
Protein5.1 g (20.4 kcal)
Fats4.9 g (43.7 kcal)

Tomato mutton curry recipe

Name: Tomato mutton curry
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 7
Ingredients: 250 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 30 Grams of Coriander leaves; 100 Grams of Onion small; 0.5 Tea Spoon of Turmeric powder; 150 Grams of Goat shoulder; 15 Milliliter of Rice bran oil; 0.5 Tea Spoon of Salt; 150 Milliliter of Water; 1 Tea Spoon of Ginger garlic paste; 0.5 Tea Spoon of Red chilli powder

Tomato mutton curry is a good source of vitamin C, vitamin D, and an excellent source of protein, beta carotene, lycopene, lutein, and zeaxanthin. HINT: It helps in improving vision and maintenance of healthy skin.

Cooking time: 20 minutes

Serves: 7 persons

Ingredients

Tomato ripe local

250 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

30 Grams

Onion small

100 Grams

Turmeric powder

0.5 Tea Spoon

Goat shoulder

150 Grams

Rice bran oil

15 Milliliter

Salt

0.5 Tea Spoon

Water

150 Milliliter

Ginger garlic paste

1 Tea Spoon

Red chilli powder

0.5 Tea Spoon

Instructions

Wash and chop the tomatoes

Wash the tomatoes and chop them. Chop onions as well.

Wash the mutton

Wash the mutton pieces thoroughly, drain the water and keep aside.

Pressure cook the mutton

Heat oil in a pressure pan, add chopped onions, green chilies, and sauté until they become soft. Put ginger garlic paste and fry until the raw flavor disappears. add mutton pieces and cook on medium heat for 5-7 minutes. Add turmeric powder, red chili powder, coriander powder, salt, mix well and cook for 5 minutes. pour water up to the level of the mutton pieces, cover with lid and pressure cook up to 5-6 whistles. Wait until the pressure is released.

Cook the tomatoes

Open the lid and add chopped tomatoes, mix well. Cover with the lid and pressure cook again up to 4-5 whistles. Wait until the pressure releases. Open the lid, mix once and keep it on the flame until the water evaporates. Add chopped coriander leaves and serve with rice or roti

Nutrition Label