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Alasandyachi mutton rassa is a good source of niacin, vitamin B6, vitamin C , vitamin D, and an excellent source of protein, beta carotene, lutein, and zeaxanthin.HINT: It helps in strengthening muscles and boosting immunity.
Cooking time: 20 minutes
Serves: 7 persons
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
| Nutrient | Alasandyachi mutton rassa | Thakkali Mutton Curry | Tomato mutton curry | Bandhakopi Maton Kari |
|---|---|---|---|---|
| Calories | 76.4 kcal | 76.6 kcal | 76.6 kcal | 69.8 kcal |
| Carbs | 2.3 g | 3.1 g | 3.1 g | 3.2 g |
| Protein | 6.1 g | 5.1 g | 5.1 g | 4.7 g |
| Fat | 4.8 g | 4.9 g | 4.9 g | 4.2 g |
| Fiber | 3.7 g | 1.3 g | 1.3 g | 1.6 g |
| Sugar | 0.9 g | 1.3 g | 1.3 g | 1.2 g |
| Sodium | 147.1 mg | 142.8 mg | 142.8 mg | 128.1 mg |
| Cholesterol | 17.2 mg | 17.2 mg | 17.2 mg | 15.1 mg |