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Mattan Kima Samosa
  • Serving Size 1 Medium Piece (40 g)
  • Calories173.9 kcal
  • Carbs13.7 g (54.9 kcal)
  • Protein3.4 g (13.7 kcal)
  • Fats11.7 g (105.3 kcal)

Mattan Kima Samosa recipe

Mattan Kima Samosa is a good source of vitamin D. HINT: Do not eat it as it is high in calories and fats.

Cooking time: 15 minutes

Serves: 28 persons

Ingredients
Refined wheat flour
500 Grams
Chillies green - all varieties
2 Grams
Onion big
100 Grams
Asafoetida
0.5 Grams
Turmeric powder
0.5 Tea Spoon
Goat shoulder
200 Grams
Rice bran oil
300 Milliliter
Salt
0.5 Tea Spoon
Ginger garlic paste
1 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Cumin powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Coriander powder
1 Tea Spoon
Instructions
1
Prepare the dough
Take a dough kneading plate and add all-purpose flour to it. Add a little salt and water and knead a fine dough of it. Once done, keep the dough aside to rest for 30 minutes.
2
Wash the minced meat
Wash the minced meat and drain excess water and keep aside.
3
Prepare the stuffing
To make the filling, place a deep, heavy-bottomed saucepan over medium-high heat and add the oil. When oil is hot, add the onion, hing, turmeric, ginger, garlic, and 1/2 tsp salt and stir. Cook for 2 minutes or until onion softens. Add minced mutton, remaining 1/2 tsp salt, cumin, coriander and chili powder. Cook 10 minutes, stirring occasionally, then sprinkle with garam masala . Stir and cook 5 more minutes. Taste for salt and add more if needed. Add chopped chilies if
4
Prepare the samosas
Pinch a little dough and roll it into a thin roti. Cut this in half and fold it into a cone-like shape. Add mutton masala to this cone and seal it using a little water. Let the samosas dry for 30 minutes.
5
Fry the samosas
Once dried, put a kadhai over medium flame and when the oil is hot enough, fry the samosas for till golden brown and properly fried. Serve with tamarind and green chutney.
Nutrition Label

Mattan Kima Samosa

  • Serving Size1 Medium Piece (40 g)
  • Calories173.9 kcal
  • Carbs13.7 g
  • Fiber0.8 g
  • Sugar0.5 g
  • Protein3.4 g
  • Fat11.7 g
  • Saturated fat2.5 g
  • Mono unsaturated fat4.6 g
  • Poly unsaturated fat3.8 g
  • Cholesterol5.8 mg
  • Sodium35.7 mg

Also Known As

Glycemic Index

38 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientMattan Kima SamosaChicken keema samosaKombadi Keema SamosaLukmi
Calories173.9 kcal172.2 kcal172.2 kcal127.6 kcal
Carbs13.7 g13.7 g13.7 g7.2 g
Protein3.4 g3.9 g3.9 g2.5 g
Fat11.7 g11.3 g11.3 g9.9 g
Fiber0.8 g0.8 g0.8 g0.5 g
Sugar0.5 g0.5 g0.5 g0.4 g
Sodium35.7 mg60.2 mg60.2 mg35.9 mg
Cholesterol5.8 mg7.9 mg7.9 mg5.9 mg

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