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Anda samosa
  • Serving Size 1 Medium Piece (40 g)
  • Calories164.8 kcal
  • Carbs12.9 g (51.6 kcal)
  • Protein2.9 g (11.4 kcal)
  • Fats11.3 g (101.7 kcal)

Anda samosa recipe

Anda samosa is a good source of vitamin D and E . HINT: Do not eat it as it is high in calories and fats.

Cooking time: 15 minutes

Serves: 30 persons

Ingredients
Refined wheat flour
500 Grams
Peas fresh
50 Grams
Chillies green - all varieties
2 Grams
Coriander leaves
20 Grams
Onion big
100 Grams
Asafoetida
0.5 Grams
Cumin seeds
1 Tea Spoon
Turmeric powder
0.5 Tea Spoon
Whole egg raw
200 Grams
Rice bran oil
320 Milliliter
Salt
0.5 Tea Spoon
Ginger garlic paste
1 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Cumin powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Coriander powder
1 Tea Spoon
Instructions
1
Prepare the dough
Take a dough kneading plate and add all-purpose flour to it. Add a little salt and water and knead a fine dough of it. Once done, keep the dough aside to rest for 30 minutes.
2
Boil the eggs
Take a vessel to it add water, 4 eggs boil them for 8-10 minutes, peel them when cool, and keep aside.
3
Prepare the stuffing
To make the filling, place a deep, heavy-bottomed saucepan over medium-high heat and add the oil. When oil is hot, add the green chilies, hing, cumin seeds, onion, ginger, garlic, turmeric, and 1/2 tsp salt and stir. Cook for 2 minutes or until onion softens. Add 1/2 tsp salt, cumin, coriander, and chili powder. Cook 10 minutes, stirring occasionally, then sprinkle with garam masala . Stir and cook 5 more minutes. Add peas and coriander leaves and stir well. Taste for salt and add more if needed. Add hardboiled chopped eggs. Stir to combine. Heat through. Set aside to cool completely.
4
Prepare the samosas
Pinch a little dough and roll it into a thin roti. Cut this in half and fold it into a cone-like shape. Add egg masala to this cone and seal it using a little water. Let the samosas dry for 30 minutes.
5
Fry the samosas
Once dried, put a kadhai over medium flame and when the oil is hot enough, fry the samosas for till golden brown and properly fried. Serve with tamarind and green chutney.
Nutrition Label

Anda samosa

  • Serving Size1 Medium Piece (40 g)
  • Calories164.8 kcal
  • Carbs12.9 g
  • Fiber0.9 g
  • Sugar0.5 g
  • Protein2.9 g
  • Fat11.3 g
  • Saturated fat2.3 g
  • Mono unsaturated fat4.4 g
  • Poly unsaturated fat3.8 g
  • Cholesterol24.0 mg
  • Sodium33.5 mg

Glycemic Index

36 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientAnda samosaChicken keema samosaKombadi Keema SamosaMattan Kima Samosa
Calories164.8 kcal172.2 kcal172.2 kcal173.9 kcal
Carbs12.9 g13.7 g13.7 g13.7 g
Protein2.9 g3.9 g3.9 g3.4 g
Fat11.3 g11.3 g11.3 g11.7 g
Fiber0.9 g0.8 g0.8 g0.8 g
Sugar0.5 g0.5 g0.5 g0.5 g
Sodium33.5 mg60.2 mg60.2 mg35.7 mg
Cholesterol24 mg7.9 mg7.9 mg5.8 mg

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