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Bheja fry
  • Serving Size 1 Small Cup (100 g)
  • Calories186.9 kcal
  • Carbs2.6 g (10.4 kcal)
  • Protein8.9 g (35.4 kcal)
  • Fats15.7 g (141.1 kcal)

Bheja fry recipe

Bheja fry is a good source of copper, phosphorus, pantothenic acid, vitamin B6, and an excellent source of selenium and vitamin E.HINT: Eat it in small amounts as it is high in cholesterol and saturated fats.

Cooking time: 10 minutes

Serves: 4 persons

Ingredients
Chillies green - all varieties
10 Grams
Coriander leaves
15 Grams
Onion big
50 Grams
Turmeric powder
1 Tea Spoon
Goat brain
250 Grams
Rice bran oil
3 Table Spoon
Salt
1 Tea Spoon
Water
2 Table Spoon
Ginger garlic paste
1 Tea Spoon
Black pepper powder
1 Tea Spoon
Instructions
1
Wash the mutton
Clean the goat brain and wash it thoroughly with water. Drain excess water and keep it aside. Wash the brain with normal water first and then boil it in 1 cup of water and add turmeric and 1 pinch of salt in it.
2
Fry the goat brain
Heat some oil in a pan and add the finely chopped onions to it. Once the onions cook and turn golden brown, add in the masalas and stir everything well. Add water and mix everything together. Now add in the boiled brain and mix well. Break it into bite-sized pieces and mix gently. Cook until the oil separates.
3
Garnish
Garnish it with chopped coriander leaves and some finely sliced chilies. Serve with rice or roti.
Nutrition Label

Bheja fry

  • Serving Size1 Small Cup (100 g)
  • Calories186.9 kcal
  • Carbs2.6 g
  • Fiber1.3 g
  • Sugar0.7 g
  • Protein8.9 g
  • Fat15.7 g
  • Saturated fat3.4 g
  • Mono unsaturated fat5.1 g
  • Poly unsaturated fat4.4 g
  • Cholesterol797.6 mg
  • Sodium470.8 mg

Also Known As

Brain Fry Pisa Parai Kal

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientBheja fryUdid Dal Ani KandaUlunthu Paruppu VengayamUrad dal peyaj shoh
Calories186.9 kcal102.8 kcal102.8 kcal102.8 kcal
Carbs2.6 g13.2 g13.2 g13.2 g
Protein8.9 g6 g6 g6 g
Fat15.7 g2.9 g2.9 g2.9 g
Fiber1.3 g3.8 g3.8 g3.8 g
Sugar0.7 g0.2 g0.2 g0.2 g
Sodium470.8 mg478.1 mg478.1 mg478.1 mg
Cholesterol797.6 mg0 mg0 mg0 mg

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