Clearcals

Serving Size 1 Small Cup (100 g)
Calories102.8 kcal
Carbs13.2 g (52.7 kcal)
Protein6.0 g (24.0 kcal)
Fats2.9 g (26.2 kcal)

Urad dal with onions recipe

Name: Urad dal with onions
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 100 Grams of Black gram dal; 20 Grams of Chillies green - all varieties; 25 Grams of Coriander leaves; 2 Tea Spoon of Rice bran oil; 1 Tea Spoon of Salt; 250 Milliliter of Water; 0.5 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Black pepper powder

Urad dal with onions is a good source of protein, dietary fiber, potassium, phosphorus, magnesium, copper, selenium, manganese, vitamin B5, and vitamin D. It helps lower the risk of heart disease and strengthen bones

Cooking time: 5 minutes

Serves: 4 persons

Ingredients

Black gram dal

100 Grams

Chillies green - all varieties

20 Grams

Coriander leaves

25 Grams

Rice bran oil

2 Tea Spoon

Salt

1 Tea Spoon

Water

250 Milliliter

Ginger garlic paste

0.5 Tea Spoon

Black pepper powder

1 Tea Spoon

Instructions

Soaking and chopping

Wash and soak the dal . Wash and chop onions, green chilies, and coriander leaves.

Pressure cook dal with spices

Now, transfer the dal into a pressure cooker. Add water, ginger garlic paste, green chillies, turmeric powder, salt and black pepper powder. Pressure cook to 3-4 whistles.

Cooking

Once the dal is done, add coriander leaves and cook it for 5 minutes. Make sure the water is completely dried.

Seasoning

Now in a pan heat oil and add onion slices. Fry them till golden brown.

Mixing

Add the fried onions along with the oil to the cooked dal and stir well.

Serving

Finally, enjoy the dal with roti, rice.

Nutrition Label