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Kambu Pattani Rotti
  • Serving Size 1 Medium Piece (40 g)
  • Calories98.8 kcal
  • Carbs16.5 g (65.8 kcal)
  • Protein3.1 g (12.4 kcal)
  • Fats2.3 g (20.6 kcal)

Kambu Pattani Rotti recipe

Kambu Pattani Rotti is a good source of fiber, vitamin D, and an excellent source of vitamin C. It helps lower blood pressure levels and improves heart health.

Cooking time: 10 minutes

Serves: 11 persons

Ingredients
Peas fresh
30 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Rice bran oil
2 Tea Spoon
Salt
1 Grams
Water
100 Milliliter
Black pepper powder
1 Grams
Bajra flour
300 Grams
Instructions
1
Make the dough
Firstly, in a large mixing bowl take bajra atta, salt, and all the ingredients mix well. Add hot water and start kneading to a soft dough for at least 10 minutes.
2
Roll out the dough
Pinch a small ball-sized dough and knead again. Dust with flour and pat gently. Pat with both hands until the roti turns as thin as possible.
3
Cooking
Dust off excess flour and put over hot tawa, now spread water over the roti with help of hand or wet cloth removing excess dough. Wait until the water evaporates then flip it to the other side. Press gently and cook all the sides.
4
Serving
Finally, serve bajra peas roti with curries, dals, or chutney.
Nutrition Label

Kambu Pattani Rotti

  • Serving Size1 Medium Piece (40 g)
  • Calories98.8 kcal
  • Carbs16.5 g
  • Fiber3.3 g
  • Sugar0.2 g
  • Protein3.1 g
  • Fat2.3 g
  • Saturated fat0.4 g
  • Mono unsaturated fat0.6 g
  • Poly unsaturated fat0.8 g
  • Cholesterol0.0 mg
  • Sodium35.5 mg

Glycemic Index

49 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientKambu Pattani RottiJawari bajrachi lehsun rotiJowar bajra garlic rotiJowar Bajra Rosun Roti
Calories98.8 kcal105.8 kcal105.8 kcal105.8 kcal
Carbs16.5 g19 g19 g19 g
Protein3.1 g2.8 g2.8 g2.8 g
Fat2.3 g2.1 g2.1 g2.1 g
Fiber3.3 g2.6 g2.6 g2.6 g
Sugar0.2 g0.5 g0.5 g0.5 g
Sodium35.5 mg36.7 mg36.7 mg36.7 mg
Cholesterol0 mg0 mg0 mg0 mg

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