Clearcals

Serving Size 1 Medium Piece (40 g)
Calories98.8 kcal
Carbs16.5 g (65.8 kcal)
Protein3.1 g (12.4 kcal)
Fats2.3 g (20.6 kcal)

Pearl millet peas roti recipe

Name: Pearl millet peas roti
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 11
Ingredients: 30 Grams of Peas fresh; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 2 Tea Spoon of Rice bran oil; 1 Grams of Salt; 100 Milliliter of Water; 1 Grams of Black pepper powder; 300 Grams of Bajra flour

Pearl millet peas roti is a good source of fiber, vitamin D, and an excellent source of vitamin C. It helps lower blood pressure levels and improves heart health.

Cooking time: 10 minutes

Serves: 11 persons

Ingredients

Peas fresh

30 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

10 Grams

Rice bran oil

2 Tea Spoon

Salt

1 Grams

Water

100 Milliliter

Black pepper powder

1 Grams

Bajra flour

300 Grams

Instructions

Make the dough

Firstly, in a large mixing bowl take bajra atta, salt, and all the ingredients mix well. Add hot water and start kneading to a soft dough for at least 10 minutes.

Roll out the dough

Pinch a small ball-sized dough and knead again. Dust with flour and pat gently. Pat with both hands until the roti turns as thin as possible.

Cooking

Dust off excess flour and put over hot tawa, now spread water over the roti with help of hand or wet cloth removing excess dough. Wait until the water evaporates then flip it to the other side. Press gently and cook all the sides.

Serving

Finally, serve bajra peas roti with curries, dals, or chutney.

Nutrition Label