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Make the dough
Firstly, in a large mixing bowl take all the ingredients mix well. Add hot water and start to knead. knead to the soft dough for at least 10 minutes.
- Serving Size 1 Medium Piece (40 g)
- Calories105.8 kcal
- Carbs19.0 g (75.9 kcal)
- Protein2.8 g (11.0 kcal)
- Fats2.1 g (18.8 kcal)
Jowar Bajra Rosun Roti recipe
Jowar Bajra Rosun Roti/Jowar bajra garlic roti is a good source of selenium. HINT: It reduces blood pressure and helps control blood sugar levels.
Cooking time: 10 minutes
Serves: 11 persons
Ingredients
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Garlic big clove
15 Grams
Rice bran oil
2 Tea Spoon
Salt
1 Grams
Water
100 Milliliter
Sorghum flour (jowar)
150 Grams
Bajra flour
150 Grams
Instructions
1
2
Roll out the dough
Pinch a small ball-sized dough and knead again. Dust with flour and pat gently. Pat with both hands until the roti turns as thin as possible.
3
Cooking
Dust off excess flour and put over hot tawa, now spread water over the roti with help of hand or wet cloth removing excess dough. Wait until the water evaporates then flip it to the other side. Press gently and cook all the sides
4
Serving
Finally, serve the roti with curries, dals, or chutney.
Nutrition Label
Jowar Bajra Rosun Roti
- Serving Size1 Medium Piece (40 g)
- Calories105.8 kcal
- Carbs19.0 g
- Fiber2.6 g
- Sugar0.5 g
- Protein2.8 g
- Fat2.1 g
- Saturated fat0.4 g
- Mono unsaturated fat0.6 g
- Poly unsaturated fat0.8 g
- Cholesterol0.0 mg
- Sodium36.7 mg
Glycemic Index
52 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Jowar Bajra Rosun Roti | Bajra and cauliflower roti | Bajra aur Phoolgobhi ki Roti | Bajra Mukkalu Cauliflower Roti |
|---|---|---|---|---|
| Calories | 105.8 kcal | 85 kcal | 85 kcal | 85 kcal |
| Carbs | 19 g | 14.1 g | 14.1 g | 14.1 g |
| Protein | 2.8 g | 2.7 g | 2.7 g | 2.7 g |
| Fat | 2.1 g | 2 g | 2 g | 2 g |
| Fiber | 2.6 g | 2.9 g | 2.9 g | 2.9 g |
| Sugar | 0.5 g | 0.2 g | 0.2 g | 0.2 g |
| Sodium | 36.7 mg | 32.8 mg | 32.8 mg | 32.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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