Name: Bajra Mukkalu Cauliflower Roti
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 13
Ingredients: 100 Grams of Cauliflower; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 5 Grams of Garlic big clove; 2 Grams of Ginger fresh; 2 Tea Spoon of Rice bran oil; 1 Grams of Salt; 100 Milliliter of Water; 300 Grams of Bajra flour

Instructions

Washing and chopping

Wash the cauliflower and grate it. Chop the coriander, green chilies, ginger, and garlic, keep aside.

Make the dough

Firstly, in a large mixing bowl take all the ingredients mix well. Add hot water and start to knead to a soft dough for at least 10 minutes.

Roll out the dough

Pinch a small ball-sized dough and knead again. Dust with flour and pat gently. Pat with both hands until the roti turns as thin as possible.

Cooking

Dust off excess flour and put over hot tawa, now spread water over the roti with help of hand or wet cloth removing excess dough. Wait until the water evaporates then flip it to the other side. Press gently and cook all the sides. Apply oil only on one side.

Serving

Finally, serve roti with curries, dals, or chutney.

Compare & Substitute

Nutrient	Bajra Mukkalu Cauliflower Roti	Jawari bajrachi lehsun roti	Jowar bajra garlic roti	Jowar Bajra Rosun Roti
Calories	85 kcal	105.8 kcal	105.8 kcal	105.8 kcal
Carbs	14.1 g	19 g	19 g	19 g
Protein	2.7 g	2.8 g	2.8 g	2.8 g
Fat	2 g	2.1 g	2.1 g	2.1 g
Fiber	2.9 g	2.6 g	2.6 g	2.6 g
Sugar	0.2 g	0.5 g	0.5 g	0.5 g
Sodium	32.8 mg	36.7 mg	36.7 mg	36.7 mg
Cholesterol	0 mg	0 mg	0 mg	0 mg

Clearcals

Clearcals

Bajra Mukkalu Cauliflower Roti recipe

Bajra Mukkalu Cauliflower Roti

Also Known As

Glycemic Index

How to flatten the spike

Compare & Substitute

Similar Recipes

Product

Company

Clearcals