Clearcals

Serving Size 1 Medium Cup (200 g)
Calories192.9 kcal
Carbs26.7 g (106.7 kcal)
Protein10.9 g (43.5 kcal)
Fats4.7 g (42.7 kcal)

Holud mug dal soup recipe

Name: Holud mug dal soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 100 Grams of Green gram dal; 10 Grams of Chillies green - all varieties; 1 Table Spoon of Coriander leaves; 10 Grams of Garlic small clove; 100 Grams of Onion big; 2 Tea Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 250 Milliliter of Water; 1 Tea Spoon of Black pepper powder

Holud mug dal soup is a good source of vitamin C, vitamin D, iron, potassium, lutein, thiamine, vitamin B6, vitamin E, and an excellent source of dietary fiber, protein, phosphorus, magnesium, copper, selenium, manganese, and pantothenic acid. HINT: It helps in strengthening muscles and boosting immunity.

Cooking time: 10 minutes

Serves: 2 persons

Ingredients

Green gram dal

100 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

1 Table Spoon

Garlic small clove

10 Grams

Onion big

100 Grams

Rice bran oil

2 Tea Spoon

Salt

0.5 Tea Spoon

Water

250 Milliliter

Black pepper powder

1 Tea Spoon

Instructions

Washing

Wash the moong dal thoroughly with water.

Chopping

Chop the onions, garlic, and coriander.

Sauteeing

Heat oil in a pressure cooker, fry onions until they turn translucent.

Pressure cooking

Add moong dal, salt, black pepper powder, slit green chillies, water and pressure cook for 3-4 whistles.

Cooling

Remove the lid of pressure cooker and let it cool completely.

Blending

Transfer this mixture to a blender and blend till it turns smooth.

Simmer

Transfer it into a deep non stick pan and let it simmer for few minutes.

Serving

Transfer it to serving bowl, garnished with coriander leaves. Serve hot.

Nutrition Label