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Golgappa
  • Serving Size 1 Small Piece (30 g)
  • Calories51.0 kcal
  • Carbs7.4 g (29.7 kcal)
  • Protein1.2 g (4.8 kcal)
  • Fats1.8 g (16.5 kcal)

Golgappa recipe

Pani puri is a good source of copper, fiber, manganese, vitamin D, vitamin E, and an excellent source. HINT: Consume it in moderation as it is high in fat and sodium.

Cooking time: 10 minutes

Serves: 31 persons

Ingredients
Tamarind
30 Grams
Potato
200 Grams
Refined wheat flour
2 Table Spoon
Wheat semolina
200 Grams
Chillies green - all varieties
5 Grams
Coriander leaves
50 Grams
Ginger fresh
2 Grams
Mint leaves
50 Grams
Onion small
50 Grams
Asafoetida
2 Grams
Rice bran oil
3 Table Spoon
Salt
1 Tea Spoon
Water
250 Milliliter
Cumin powder
1 Tea Spoon
Black pepper powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
chat masala
1 Tea Spoon
Instructions
1
Fry the puris
Fry on medium flame until it turns golden brown and crisp from both sides. drain off over kitchen paper to get rid of excess oil. puri is ready for pani puri. once cooled completely, you can store it in an airtight container and use it for a week.
2
For theeka pani
Firstly, in a small blender take ¼ cup mint, ½ cup coriander, 1 inch ginger, 2 chilli and small ball sized tamarind. blend to smooth paste adding water as required. transfer theeka pani puri paste into a large bowl. add 1 tsp chaat masala, 1 tsp cumin powder, pinch hing, ¾ tsp salt and 4 cup cold water. mix well and theeka pani is ready to enjoy with golgappa.
3
For stuffing
Firstly, in a small bowl take 3 potatoes, ½ onion, and 2 tbsp coriander. also add ½ tsp cumin powder, ½ tsp chaat masala, ¼ tsp pepper powder, ½ tsp chili powder, and ½ tsp salt. mix well making sure everything is well combined. aloo stuffing is ready to enjoy with puchka.
4
Assembling pani puri for serving:
Firstly, just before serving add a handful of boondi to theeka pani and khatta meetha pani. Make a small hole in the center of the puri. Stuff a tsp of prepared aloo stuffing into a puri. Dip into theeka pani or khatta meetha pani and enjoy. finally, pani puri recipe is ready to serve.
5
Make the dough
Firstly, in a large bowl take 1 cup rava and 2 tbsp maida. Add 3 tbsp oil, crumble and mix well making sure the rava turns moist. Now add ¼ cup hot water and start to knead.knead for 5 to 8 minutes or until the dough is formed. sprinkle water as required and knead to a smooth and soft dough. Cover the dough and rest for 20 minutes. after 20 minutes, continue to knead for 2 more minutes.
6
Roll the dough
Now pinch a very small ball-sized dough. Roll and flatten into a small disk making sure it is thin. Deep fry in hot oil, do not overcrowd the oil. Flip over once the puri puffs up.
Nutrition Label

Golgappa

  • Serving Size1 Small Piece (30 g)
  • Calories51.0 kcal
  • Carbs7.4 g
  • Fiber1.1 g
  • Sugar0.7 g
  • Protein1.2 g
  • Fat1.8 g
  • Saturated fat0.4 g
  • Mono unsaturated fat0.7 g
  • Poly unsaturated fat0.6 g
  • Cholesterol0.2 mg
  • Sodium75.5 mg

Also Known As

Glycemic Index

45 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientGolgappaBaked sabudana cutletBaked Sago cutletBhajalele sabudanya cutlet
Calories51 kcal54.1 kcal54.1 kcal54.1 kcal
Carbs7.4 g9 g9 g9 g
Protein1.2 g0.3 g0.3 g0.3 g
Fat1.8 g1.9 g1.9 g1.9 g
Fiber1.1 g0.8 g0.8 g0.8 g
Sugar0.7 g0.7 g0.7 g0.7 g
Sodium75.5 mg63.5 mg63.5 mg63.5 mg
Cholesterol0.2 mg0 mg0 mg0 mg

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