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Bhutta katlet
  • Serving Size 1 Medium Piece (40 g)
  • Calories88.1 kcal
  • Carbs9.4 g (37.4 kcal)
  • Protein1.1 g (4.4 kcal)
  • Fats5.1 g (46.3 kcal)

Bhutta katlet recipe

Bhutta katlet/Corn cutlet is a good source of vitamin E. HINT: Eat these deep fried snacks in moderation as they contain too many calories and trans fat.

Cooking time: 20 minutes

Serves: 10 persons

Ingredients
Lime juice
1 Table Spoon
Potato
200 Grams
Corn raw
100 Grams
Coriander leaves
15 Grams
Ginger fresh
2 Grams
Rice bran oil
3 Table Spoon
Salt
0.5 Tea Spoon
Cumin powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Coriander powder
0.5 Tea Spoon
chat masala
0.5 Tea Spoon
Rice flour
50 Grams
Instructions
1
Boil the corn and potatoes
First steam or cook the corn cob till the kernels are tender and cooked well. Remove the corn kernels with a knife and keep aside. You can steam or pressure cook both the corn cob and potatoes together. The potatoes have to be cooked completely till they fall apart.
2
Mix the spices
In a bowl or a small pan, take the corn kernels. Add chopped ginger, chopped green chilies, coriander leaves, chaat masala, red chili powder, lime juice & salt. Mix well and check the taste. Add more of the spices or salt if required.
3
Make patties
In another bowl, peel and then grate the boiled potatoes. Mash them with your hands or a potato masher. Add rice flour, cumin powder, coriander powder, red chili powder, and salt. Mix and then form equal-sized balls from the mixture.
4
Stuffing And Shaping Corn Cutlet
Take each ball and flatten it on your palm. Place a few teaspoons of corn stuffing in the center. Bring the edges in the center and cover the stuffing. Shape with your palms into medium or large patties/tikkis. Before stuffing & shaping the patties, apply some oil to your palms. The oil gets rid of the stickiness if any from the potato mixture. Make all the cutlets this way.
5
Frying the cutlet
Heat oil in a tava/griddle or frying pan till medium hot. You can either shallow fry or fry with less oil. Place the stuffed corn cutlet in the medium hot oil. Turn over gently with a spatula and fry the other side. Flip a couple of times to get an even golden color and crisp texture. Remove them on a paper kitchen napkin to remove excess oil.
6
Serve it
Serve corn cutlet hot with coriander chutney or tomato sauce or mint chutney.
Nutrition Label

Bhutta katlet

  • Serving Size1 Medium Piece (40 g)
  • Calories88.1 kcal
  • Carbs9.4 g
  • Fiber0.8 g
  • Sugar0.9 g
  • Protein1.1 g
  • Fat5.1 g
  • Saturated fat1.1 g
  • Mono unsaturated fat2.0 g
  • Poly unsaturated fat1.7 g
  • Cholesterol0.5 mg
  • Sodium122.4 mg

Glycemic Index

54 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientBhutta katletMattan KattletMutton cutletSoya cutlet
Calories88.1 kcal87.7 kcal87.7 kcal118 kcal
Carbs9.4 g4.7 g4.7 g11 g
Protein1.1 g4.1 g4.1 g9.6 g
Fat5.1 g5.8 g5.8 g4 g
Fiber0.8 g0.5 g0.5 g2.6 g
Sugar0.9 g0.4 g0.4 g0.2 g
Sodium122.4 mg106.7 mg106.7 mg120.6 mg
Cholesterol0.5 mg14.4 mg14.4 mg0.4 mg

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