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Chicken cutlet
  • Serving Size 1 Medium Piece (40 g)
  • Calories78.8 kcal
  • Carbs4.3 g (17.0 kcal)
  • Protein3.5 g (14.2 kcal)
  • Fats5.3 g (47.6 kcal)

Chicken cutlet recipe

Chicken cutlet is a good source of protein, niacin, selenium and vitamin E. HINT: Eat this snack in moderation as it is high in saturated fat.

Cooking time: 20 minutes

Serves: 16 persons

Ingredients
Lime juice
1 Table Spoon
Potato brown skin big
200 Grams
Coriander leaves
15 Grams
Ginger fresh
3 Grams
Chicken poultry thigh skinless
250 Grams
Rice bran oil
3 Table Spoon
Salt
0.5 Tea Spoon
Water
50 Milliliter
Cumin powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Coriander powder
0.5 Tea Spoon
chat masala
0.5 Tea Spoon
Bread crumbs
50 Grams
Instructions
1
Washing
Wash and chop the vegetables and keep them aside.
2
Mix the spices
In a large bowl and add crushed ginger, crushed garlic, finely chopped onion, chopped coriander leaves, chopped mint leaves, chopped green chilies, red chili powder, turmeric powder, cloves, and cinnamon powder it. Mix all these ingredients well and then add boiled potato to it. Mash the potato, using a spatula, and mix it well among the other ingredients.
3
Make patties
Meanwhile, press the minced chicken in between your palms so that it becomes moisture-free. Now, add this to the potato mix and whisk well. Make sure the chicken is well coated with the spices. Now, sprinkle some salt as per your taste and mix it well.
4
Stuffing And Shaping Cutlet
Once done, take small portion of the chicken mixture and make small balls out of it. Press these balls between your palms and flatten them out in the shape of cutlets. Now, dip these raw cutlets in a bowl containing bread crumbs and, one by one, cover them in crumbs. Once done, set these aside to rest.
5
Frying the cutlet
Next, place a pan over medium flame and add oil in it. Once hot, add the coated cutlets in the hot oil and fry these until they are crisp and golden brown. Make sure that the chicken is well cooked. Place these fried cutlets on a plate lined with absorbent paper to soak up the extra oil.
6
Serve it
Serve these hot along with a dip of your choice!
Nutrition Label

Chicken cutlet

  • Serving Size1 Medium Piece (40 g)
  • Calories78.8 kcal
  • Carbs4.3 g
  • Fiber0.4 g
  • Sugar0.1 g
  • Protein3.5 g
  • Fat5.3 g
  • Saturated fat0.7 g
  • Mono unsaturated fat1.4 g
  • Poly unsaturated fat1.1 g
  • Cholesterol14.3 mg
  • Sodium90.6 mg

Also Known As

Glycemic Index

41 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientChicken cutletSoya cutletBhutta katletChaya Cutlet
Calories78.8 kcal118 kcal88.1 kcal88.1 kcal
Carbs4.3 g11 g9.4 g9.4 g
Protein3.5 g9.6 g1.1 g1.1 g
Fat5.3 g4 g5.1 g5.1 g
Fiber0.4 g2.6 g0.8 g0.8 g
Sugar0.1 g0.2 g0.9 g0.9 g
Sodium90.6 mg120.6 mg122.4 mg122.4 mg
Cholesterol14.3 mg0.4 mg0.5 mg0.5 mg

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