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Washing
Wash and chop the vegetables and keep them aside.

Soya cutlet is a good source of protein, iron, and vitamin E. HINT: Eat these deep-fried snacks in moderation as they contain too many calories and trans fat.
Cooking time: 20 minutes
Serves: 14 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Soya cutlet | Bhutta katlet | Chaya Cutlet | Chicken cutlet |
|---|---|---|---|---|
| Calories | 118 kcal | 88.1 kcal | 88.1 kcal | 78.8 kcal |
| Carbs | 11 g | 9.4 g | 9.4 g | 4.3 g |
| Protein | 9.6 g | 1.1 g | 1.1 g | 3.5 g |
| Fat | 4 g | 5.1 g | 5.1 g | 5.3 g |
| Fiber | 2.6 g | 0.8 g | 0.8 g | 0.4 g |
| Sugar | 0.2 g | 0.9 g | 0.9 g | 0.1 g |
| Sodium | 120.6 mg | 122.4 mg | 122.4 mg | 90.6 mg |
| Cholesterol | 0.4 mg | 0.5 mg | 0.5 mg | 14.3 mg |