Looking for a Personalized Diet Plan?
Washing
Wash and chop the vegetables and keep them aside.

Mattan Kattlet is a good source of vitamin E. HINT: Eat these deep-fried snacks in moderation as they contain too many calories and trans fat.
Cooking time: 20 minutes
Serves: 14 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Mattan Kattlet | Bhutta katlet | Chaya Cutlet | Corn cutlet |
|---|---|---|---|---|
| Calories | 87.7 kcal | 88.1 kcal | 88.1 kcal | 88.1 kcal |
| Carbs | 4.7 g | 9.4 g | 9.4 g | 9.4 g |
| Protein | 4.1 g | 1.1 g | 1.1 g | 1.1 g |
| Fat | 5.8 g | 5.1 g | 5.1 g | 5.1 g |
| Fiber | 0.5 g | 0.8 g | 0.8 g | 0.8 g |
| Sugar | 0.4 g | 0.9 g | 0.9 g | 0.9 g |
| Sodium | 106.7 mg | 122.4 mg | 122.4 mg | 122.4 mg |
| Cholesterol | 14.4 mg | 0.5 mg | 0.5 mg | 0.5 mg |