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Kombdi cutlet
Kombdi cutlet has 78.8 calories per serving (1 Medium Piece) — that's 198.2 calories per 100g. It provides 3.5g protein, 4.3g carbs, and 5.3g fat. With a high glycemic index (GI: 75), this recipe is suitable for heart health. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Kombdi cutlet in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Medium Piece (40 g)
- Calories78.8 kcal
- Carbs4.3 g (17.0 kcal)
- Protein3.5 g (14.2 kcal)
- Fats5.3 g (47.6 kcal)
Nutrition Label
Kombdi cutlet
- Serving Size1 Medium Piece (40 g)
- Calories78.8 kcal
- Carbs4.3 g
- Fiber0.4 g
- Sugar0.1 g
- Protein3.5 g
- Fat5.3 g
- Saturated fat0.7 g
- Mono unsaturated fat1.4 g
- Poly unsaturated fat1.1 g
- Cholesterol14.3 mg
- Sodium90.6 mg
Nutrition per 100g
- Calories198.2 kcal
- Carbs10.7 g
- Fiber1.1 g
- Sugar0.2 g
- Protein8.9 g
- Fat13.3 g
- Cholesterol36.1 mg
- Sodium227.9 mg
1 serving = 39.8g
Cooking time: 20 minutes
Serves: 16 persons
Ingredients
Lime juice
1 Table Spoon
Potato brown skin big
200 Grams
Coriander leaves
15 Grams
Ginger fresh
3 Grams
Chicken poultry thigh skinless
250 Grams
Rice bran oil
3 Table Spoon
Salt
0.5 Tea Spoon
Water
50 Milliliter
Cumin powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Coriander powder
0.5 Tea Spoon
chat masala
0.5 Tea Spoon
Bread crumbs
50 Grams
Instructions
1
2
Mix the spices
In a large bowl and add crushed ginger, crushed garlic, finely chopped onion, chopped coriander leaves, chopped mint leaves, chopped green chilies, red chili powder, turmeric powder, cloves, and cinnamon powder it. Mix all these ingredients well and then add boiled potato to it. Mash the potato, using a spatula, and mix it well among the other ingredients.
3
Make patties
Meanwhile, press the minced chicken in between your palms so that it becomes moisture-free. Now, add this to the potato mix and whisk well. Make sure the chicken is well coated with the spices. Now, sprinkle some salt as per your taste and mix it well.
4
Stuffing And Shaping Cutlet
Once done, take small portion of the chicken mixture and make small balls out of it. Press these balls between your palms and flatten them out in the shape of cutlets. Now, dip these raw cutlets in a bowl containing bread crumbs and, one by one, cover them in crumbs. Once done, set these aside to rest.
5
Frying the cutlet
Next, place a pan over medium flame and add oil in it. Once hot, add the coated cutlets in the hot oil and fry these until they are crisp and golden brown. Make sure that the chicken is well cooked. Place these fried cutlets on a plate lined with absorbent paper to soak up the extra oil.
6
Serve it
Serve these hot along with a dip of your choice!
Also Known As
Glycemic Index
75 High
Likely to produce a faster blood glucose rise; keep portions controlled and pair with protein/fiber.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Kombdi cutlet | Soya cutlet | Bhutta katlet | Chaya Cutlet |
|---|---|---|---|---|
| Calories | 78.8 kcal | 118 kcal | 88.1 kcal | 88.1 kcal |
| Carbs | 4.3 g | 11 g | 9.4 g | 9.4 g |
| Protein | 3.5 g | 9.6 g | 1.1 g | 1.1 g |
| Fat | 5.3 g | 4 g | 5.1 g | 5.1 g |
| Fiber | 0.4 g | 2.6 g | 0.8 g | 0.8 g |
| Sugar | 0.1 g | 0.2 g | 0.9 g | 0.9 g |
| Sodium | 90.6 mg | 120.6 mg | 122.4 mg | 122.4 mg |
| Cholesterol | 14.3 mg | 0.4 mg | 0.5 mg | 0.5 mg |
Health Goals Suitability
Weight Loss
At 78.8 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Higher glycemic index (GI: 75) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion.
Muscle Gain
Low protein content (3.5g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (14.3mg) and low saturated fat (0.7g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (75) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The iron content supports thyroid hormone production. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Medium Piece (~39.8g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Medium Piece (~39.8g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Medium Piece (~39.8g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Medium Piece (~39.8g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Kombdi cutlet stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (157.7-236.5 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Kombdi cutlet contains 78.8 kcal (3.5g protein, 4.3g carbs, 5.3g fat). That's 198.2 kcal per 100g. You can track exact portions in the Hint app.
At 78.8 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Pair with a salad or raita for a filling, low-calorie meal.
Higher glycemic index (GI: 75) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion. The glycemic index is 75 (High). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Kombdi cutlet has 3.5g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Kombdi cutlet is light enough for dinner at 78.8 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Kombdi cutlet is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (75) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Dietary iron from diverse food sources helps prevent iron deficiency anemia
WHO (2001). Iron deficiency anaemia: assessment, prevention, and control. World Health Organization.
DOI: WHO/NHD/01.3Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
