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Mokka Palakura Tikki/Corn palak tikki is a good source of vitamin E and an excellent source of beta carotene, lutein. HINT: Eat these snacks in moderation as they contain too many calories and trans fat.
Cooking time: 20 minutes
Serves: 16 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Mokka Palakura Tikki | Bhutta katlet | Chaya Cutlet | Corn cutlet |
|---|---|---|---|---|
| Calories | 81.2 kcal | 88.1 kcal | 88.1 kcal | 88.1 kcal |
| Carbs | 7.2 g | 9.4 g | 9.4 g | 9.4 g |
| Protein | 1.6 g | 1.1 g | 1.1 g | 1.1 g |
| Fat | 5.1 g | 5.1 g | 5.1 g | 5.1 g |
| Fiber | 0.8 g | 0.8 g | 0.8 g | 0.8 g |
| Sugar | 0.8 g | 0.9 g | 0.9 g | 0.9 g |
| Sodium | 91.1 mg | 122.4 mg | 122.4 mg | 122.4 mg |
| Cholesterol | 0.2 mg | 0.5 mg | 0.5 mg | 0.5 mg |