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Solaam Paalak Tikki
  • Serving Size 1 Small Piece (30 g)
  • Calories81.2 kcal
  • Carbs7.2 g (29.0 kcal)
  • Protein1.6 g (6.4 kcal)
  • Fats5.1 g (45.8 kcal)

Solaam Paalak Tikki recipe

Solaam Paalak Tikki is a good source of vitamin E and an excellent source of beta carotene, lutein. HINT: Eat these snacks in moderation as they contain too many calories and trans fat.

Cooking time: 20 minutes

Serves: 16 persons

Ingredients
Bread
50 Grams
Lime juice
1 Tea Spoon
Potato
100 Grams
Refined wheat flour
2 Table Spoon
Spinach
100 Grams
Coriander leaves
15 Grams
Ginger fresh
1 Tea Spoon
Paneer
50 Grams
Rice bran oil
65 Milliliter
Salt
0.5 Tea Spoon
Cumin powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Coriander powder
0.5 Tea Spoon
Amchur powder
0.5 Tea Spoon
chat masala
0.5 Tea Spoon
Rice flour
1 Table Spoon
Corn flour
2 Table Spoon
Chilli flakes
0.5 Tea Spoon
Instructions
1
Serve it
Serve palak corn cutlet hot with coriander chutney or tomato sauce or mint chutney.
2
Make puree
In a large kadai heat 3 tsp oil and saute 3 chilli and 1-inch ginger paste. Add 1 bunch palak and saute until palak shrinks. Cool completely and blend to smooth paste without adding any water.
3
Mix the ingredients
Transfer the palak paste into large bowl and add 3 potato. Also add ½ cup paneer and ½ cup bread crumbs. now add 1 tsp coriander powder, ¼ tsp cumin powder, ½ tsp garam masala, ½ tsp amchur, 2 tbsp coriander and ½ tsp salt. combine well making sure the spices are well combined.mix well making a non-sticky dough. if the dough is still sticky, add 1 tbsp breadcrumbs and mix well. this helps to absorb moisture.
4
Prepare the slurry
Now prepare maida paste by mixing, 2 tbsp cornflour, 1 tbsp maida, ¼ tsp chilli flakes and ¼ tsp salt. make a smooth lump-free batter by adding ½ cup water.
5
Make rolls
Further, take a ball-sized vegetable mixture, and roll cylindrical shape. dip in maida paste coating all over. then roll in breadcrumbs. make double coating to get a crispy outer layer.
6
Deep fry the rolls
Now deep fry in hot oil or bake in preheated oven at 180 degree celcius for 15 minutes. stir occasionally, until it turns golden brown and crisp. drain over kitchen paper to remove excess oil.
Nutrition Label

Solaam Paalak Tikki

  • Serving Size1 Small Piece (30 g)
  • Calories81.2 kcal
  • Carbs7.2 g
  • Fiber0.8 g
  • Sugar0.8 g
  • Protein1.6 g
  • Fat5.1 g
  • Saturated fat22.9 g
  • Mono unsaturated fat1.9 g
  • Poly unsaturated fat1.6 g
  • Cholesterol0.2 mg
  • Sodium91.1 mg

Glycemic Index

43 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientSolaam Paalak TikkiBhutta katletChaya CutletCorn cutlet
Calories81.2 kcal88.1 kcal88.1 kcal88.1 kcal
Carbs7.2 g9.4 g9.4 g9.4 g
Protein1.6 g1.1 g1.1 g1.1 g
Fat5.1 g5.1 g5.1 g5.1 g
Fiber0.8 g0.8 g0.8 g0.8 g
Sugar0.8 g0.9 g0.9 g0.9 g
Sodium91.1 mg122.4 mg122.4 mg122.4 mg
Cholesterol0.2 mg0.5 mg0.5 mg0.5 mg

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