Clearcals

Serving Size 1 Small Piece (30 g)
Calories54.0 kcal
Carbs4.9 g (19.7 kcal)
Protein0.6 g (2.5 kcal)
Fats3.5 g (31.8 kcal)

Sarkaraikizhangu Tikkis recipe

Name: Sarkaraikizhangu Tikkis
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 9
Ingredients: 1 Table Spoon of Raw oats; 1 Tea Spoon of Lemon juice; 50 Grams of Carrot orange; 100 Grams of Sweet potato brown skin; 0.5 Tea Spoon of Chillies green - all varieties; 10 Grams of Coriander leaves; 2 Grams of Ginger fresh; 50 Grams of Onion small; 2 Table Spoon of Rice bran oil; 2.5 Grams of Salt; 0.5 Tea Spoon of Cumin powder; 0.5 Tea Spoon of Red chilli powder; 0.5 Tea Spoon of chat masala

Sweet potatoes are an excellent source of vitamin A . They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.

Cooking time: 15 minutes

Serves: 9 persons

Ingredients

Raw oats

1 Table Spoon

Lemon juice

1 Tea Spoon

Carrot orange

50 Grams

Sweet potato brown skin

100 Grams

Chillies green - all varieties

0.5 Tea Spoon

Coriander leaves

10 Grams

Ginger fresh

2 Grams

Onion small

50 Grams

Rice bran oil

2 Table Spoon

Salt

2.5 Grams

Cumin powder

0.5 Tea Spoon

Red chilli powder

0.5 Tea Spoon

chat masala

0.5 Tea Spoon

Instructions

Wash and chop the vegetables

Wash the vegetables thoroughly with water and chop them. Boil the sweet potatoes in a pressure cooker, remove the peel and mash it finely.

Mix the ingredients

Now add all the ingredients to the mashed potatoes and mix well.

Make the cutlets.

Shape them into small patties little thick like cutlets. Shape the patties and keep them ready. Heat dosa tawa, add the patties, drizzle oil flip over, cook both sides till golden brown. Serve with green chutney

Nutrition Label