7-Day Weight Gain Diet Plan for Indians | Vegetarian & Non-Veg
Complete 7-day Indian weight gain diet plan with 2500–2800 calories/day. Includes diet chart, vegetarian & non…
Almonds Calories: 1, 5, 10 Almonds | Soaked, Protein Per Piece | Per 100g
1 almond = 6 kcal | 5 almonds = 31 kcal | 10 almonds = 61 kcal | per 100g = 612 kcal. Soaked almonds: same cal…
Buttermilk Calories: 25 kcal per Glass | Nutrition & Benefits
1 glass buttermilk (200ml) = 25 calories, 1.4g protein. Full guide: chaas, mattha, tak, chach calories, nutrit…
Makhana Calories: 337 kcal per 100g | Nutrition & Benefits
100g makhana = 337 kcal, 15.4g protein. Calories per handful, cup, bowl, 10g, 20g, 30g, 50g. Roasted makhana, …
Bajra Roti Calories: 91 kcal per Roti | Nutrition & Benefits
1 bajra roti (medium, 40g) = 91 calories, 2.9g protein. Complete guide: bajra bhakri, rotla, bajre ki roti cal…
Maggi Calories: 285 kcal per Packet | Nutrition Facts & Benefits
1 Maggi packet = 285 calories, 5.3g protein, 970mg sodium. Calories by packet, plate, bowl & price (12rs/14rs)…
Soya Chunks Calories, Protein & Nutrition Per 100g | Raw vs Boiled
Soya chunks (raw): 344 kcal & 52g protein per 100g. Boiled: 138 kcal & 21g protein per 100g. Full nutrition ta…
Aloo Paratha Calories: 1, 2, 3, 4 Pieces | Per 100g | With Ghee & Oil
1 small aloo paratha (30g) = 94 kcal | 1 large (50g) = 157 kcal | 2 parathas = 188–314 kcal | per 100g = ~314 …
Gulab Jamun Calories: 1, 2, 3, 4 Pieces | Per 100g | With & Without Syrup
1 small gulab jamun (30g) = 97 kcal | 1 medium (40g) = 129 kcal | per 100g = 323 kcal. Sugar per piece: ~8g. F…
How to Burn 500 Calories a Day: Walking, Running, Home Workouts & Weight Loss Math
Burning 500 calories a day = ~0.45 kg lost per week. Walk 7–8 km, run 45 min, or do 30 min HIIT to hit 500 kca…
Is Ghee Good for Weight Loss? Calories, Nutrition & How to Use It
1 tsp ghee = 45 kcal | 1 tbsp ghee = 135 kcal | 100g ghee = 895 kcal. Ghee has 0g protein and ~100g fat per 10…
Is Mango Good for Weight Loss? Calories, Shake Facts & Diet Tips
Yes — mango can aid weight loss in moderation. 100g mango = 42–55 kcal. Mango shake = 207 kcal/glass. Best tim…
Milk Calories: 100ml, 200ml, 250ml, 300ml, 500ml | Cow, Buffalo, Toned, Skimmed
250ml cow milk = 183 kcal | 250ml buffalo milk = 269 kcal | 250ml toned milk = 127 kcal | 250ml skimmed = 85 k…
Moong Dal Calories & Protein Per 100g | Chilla, Khichdi, Sprouts, Halwa
Moong dal tadka: 97 kcal & 4.8 g protein per 100 g cooked. Raw moong dal: 347 kcal & 24 g protein per 100 g. 1…
Running Calories Burned: 1km, 5km, 10km | By Distance and Body Weight
1 km running burns ~100 kcal (75 kg) | 5 km = ~500 kcal | 10 km = ~1,000 kcal | marathon = ~2,600–3,200 kcal. …
Squats Calories Burned: 10, 20, 50, 100, 200 Reps + By Body Weight
10 squats = 3 kcal | 50 squats = 15 kcal | 100 squats = 30–40 kcal | ~300 squats to burn 100 calories. Full ca…
Tea Calories: 1 Cup Milk Tea with & Without Sugar | Chai, Green, Black Tea
1 cup (100ml) milk tea with sugar = 77 kcal | without sugar = 62 kcal | 200ml with sugar = 154 kcal | black te…
Selenium Rich Foods for Thyroid | Indian Sources of Selenium and Zinc
Brazil nuts (70–95 µg/nut), eggs (20 µg), roti (16 µg), moong dal chilla (14 µg). Indian selenium sources for …
Brown Bread Calories: 1 Slice = 76–101 kcal | Per 100g, Toast, Protein Table
1 small slice (30g) = 76 kcal, 3.7g protein. 1 medium slice (40g) = 101 kcal, 5g protein. Per 100 g = 253 kcal…
Coffee Calories | 1 Cup With Milk, Sugar, Black & Cold Coffee
1 cup of coffee with milk and sugar (200ml) = 236 kcal. Without sugar = 225 kcal. Black coffee = 14 kcal. Cold…
Dosa Calories: 1 Dosa = 78–104 kcal | Masala, Ragi, Rava & Per 100g Table
1 plain dosa (40g) = 104 kcal, 3.1g protein. Masala dosa = 106 kcal. Ragi dosa = 101 kcal. Per 100g = 260 kcal…
Omelette Calories: 1, 2, 3, 4, 5 Egg | With & Without Oil | Protein Table
2 egg omelette = 180 kcal, 13g protein. 3 eggs = 272 kcal. 4 eggs = 361 kcal. With oil, without oil, bread ome…
Poha Calories | 1 Plate, Per 100g, Protein & All Varieties
1 medium plate poha (200g) = 273 kcal, 5.4g protein. Per 100g = 136 kcal, 2.7g protein. Aloo poha = 315 kcal. …
Push Ups Calories Burned: 1, 10, 50, 100, 200 Reps + By Body Weight
1 push-up = 0.3 kcal | 10 push-ups = 3 kcal | 100 push-ups = 30 kcal | 300 push-ups to burn 100 calories. Full…
