Clearcals

Serving Size 1 Small Piece (30 g)
Calories54.1 kcal
Carbs9.0 g (36.1 kcal)
Protein0.3 g (1.3 kcal)
Fats1.9 g (16.7 kcal)

Bhuna sabudana cutlet recipe

Name: Bhuna sabudana cutlet
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 16
Ingredients: 1 Tea Spoon of Lemon juice; 50 Grams of Carrot orange; 200 Grams of Sweet potato brown skin; 0.5 Tea Spoon of Chillies green - all varieties; 10 Grams of Coriander leaves; 2 Grams of Ginger fresh; 50 Grams of Onion small; 2 Table Spoon of Rice bran oil; 2.5 Grams of Salt; 50 Milliliter of Water; 0.5 Tea Spoon of Cumin powder; 0.5 Tea Spoon of Red chilli powder; 0.5 Tea Spoon of chat masala; 100 Grams of Sago

Bhuna sabudana cutlet is a good source of alpha-carotene, lutein, and an excellent source of beta carotene. HINT: It is a healthy alternative to fried snacks.

Cooking time: 20 minutes

Serves: 16 persons

Ingredients

Lemon juice

1 Tea Spoon

Carrot orange

50 Grams

Sweet potato brown skin

200 Grams

Chillies green - all varieties

0.5 Tea Spoon

Coriander leaves

10 Grams

Ginger fresh

2 Grams

Onion small

50 Grams

Rice bran oil

2 Table Spoon

Salt

2.5 Grams

Water

50 Milliliter

Cumin powder

0.5 Tea Spoon

Red chilli powder

0.5 Tea Spoon

chat masala

0.5 Tea Spoon

Sago

100 Grams

Instructions

Serving

Serve hot with chutney.

Soaking

Rinse and then soak the sabudana pearls in water, for 5 to 6 hours or overnight. Drain the soaked sabudana pearls very well in a strainer.

Wash and chop the vegetables

Wash the vegetables thoroughly with water and chop them. Boil the sweet potatoes in a pressure cooker, remove the peel and mash it finely.

Mix the ingredients

Now add all the ingredients to the mashed potatoes and mix well.

Make the cutlets.

Shape them into small patties little thick like cutlets. Shape the patties and keep them ready.

Baking

Preheat the oven to 220 degrees celsius. Grease the baking tray with oil, and place the cutlet and brush the top with oil. Once preheated, bake it for 20 minutes. In between, around 10 minutes flip the cutlet to the other side and again continue baking. Now Place the oven in grill mode and grill it for about 4-5 minutes till the top turns nice golden in colour.

Nutrition Label